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27.02.2014

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Mindful eating will not only change the way you eat, it can change your whole approach to life.
Mindful eating is the act of slowing down and being consciously aware of each action we take while eating. Mindful Running Can Make Running Effortless Nov 06, 15 01:00 PMMindful running can make running effortless and help you become a better runner.
Most people tend to acknowledge the first few bites, just to ensure they’re eating what they think they’re supposed to be, and then slip into a semi-conscious state of eating.
Your body image, self-esteem, health, relationships and confidence can all be transformed when you develop a new relationship with food and eating. If you’re eating from a plate with a knife and fork, notice instead the texture and temperature of the cutlery as you move it toward the food, but still take the time to notice the colors on the plate. Your mind was elsewhere and your focus was on something completely different from the joy of eating and providing nourishment to your body.


A deep sense of appreciation and gratitude is at the heart of any stable mindfulness practice. So, in just the same way as before, as soon as you realize it’s wandered off, gently bring your attention back to the process of eating, and the different tastes, smells, textures, sights and sounds.
It’s an opportunity to realize that the thoughts, feelings and physical sensations that were present before eating have now moved on. Below is a practical exercise from the mindfulness experts at Headspace to introduce you to the multi-faceted benefits of mindful eating. The breath may give you some indication of how comfortable or uncomfortable the process of eating is for you. Observe your thoughts without criticism or judgement and then return your awareness to eating and the present moment. Establish a stronger mind and body connection and develop a mindful eating practice so you can enjoy and feel satisfied after every meal.


Not only is this a healthier way of eating, but it will allow you the time to taste and appreciate all the different flavors.
An essential aspect of eating mindfully is to stop eating when we are satisfied even if there is still food left on our plates.
The fear of eating the whole bar will be gone as your cravings disappear and you gain control.
This meditation practice may help you discover and overcome false beliefs that are affecting your weight.



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