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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Harvard Medical School recently published their findings on the benefits of Meditation after a comprehensive study on deep relaxation.
The regular practice of meditation is a key component for any serious spiritual development and the expansion of ones consciousness. If you have difficulty silencing an active mind, perhaps guided meditations and visualizations will work better for you. Some recommended guided meditations include: Angel Medicine by Doreen Virtue, Chakra Clearing by Doreen Virtue, Gateway To Samadhi by Leslie Temple Thurston, Unity Breath by Drunvalo Melchizedek, and The Sacred Space Of The Heart by Drunvalo Melchizedek. Try meditating before hand to clear your mind and move into astral projection techniques from here. The Unity breath meditation connects your heart to the heart of the Earth and the heart of the Universe. The meditation is broken down into focusing on different aspects of the star tetrahedron with the Sun and Earth tetrahedrons at the start. If you can, perform the Unity Breath meditation before entering into the Merkaba meditation. HEART: Remember, unconditional love for all life must be felt through out all of this meditation or no results will be realized.
The following information and guided meditations offer three possible pathways to help you find the sacred space of the heart.
Shimara Kumara's Merkaba Meditation guided by Lianka Varga to promote Peace and Healing for yourself, Mother Earth and all humanity. A beautiful, simple meditation that will leave you feeling at peace, still and a perfect way to start your week.
Merkaba, also spelled Merkabah, is the divine light vehicle allegedly used by ascended masters to connect with and reach those in tune with the higher realms.

The Merkaba is a crystalline energy field that is comprised of specific sacred geometries that align the mind, body, and heart together. The Merkaba enables us to experience expanded awareness, connects us with elevated potentials of consciousness, and restores access and memory of the infinite possibilities of our being.
In modern esoteric teachings, it is taught that the MerKaBa is an interdimensional vehicle consisting of two equally sized, interlocked tetrahedra of light with a common center, where one tetrahedron points up and the other down.
The Merkaba meditation incorporates a 17-breath process along with mudras (hand positions) that are a key to the correct use of the Merkaba. Activating the Merkaba through the 17-breath meditation will result in deeper contact with your Higher Self and it will strengthen every aspect of your life. This will greatly enhance the meditations effectiveness by first centering yourself in love.
There is another refinement here that can be used after you have perfected this meditation.
When the Merkaba meditation is performed correctly, the Merkaba fluidly integrates our feminine (intuitive, receptive) and masculine (active, dynamic) aspects of our mind and spirit. You will be better able to relieve your stress, balance your mind and emotions, and heal yourself if the Merkaba is used often and consistently. If you wish to incorporate meditation into your routine you should be aiming for at least 30 minutes to 1 hour daily. By entering into meditation with a predetermined objective you can achieve powerful results by harnessing and focusing the power of the mind. When you are aware of your Merkaba, 90% or more, of the time in your daily life and you are breathing consciously (rhythmic Pranic breathing with an awareness of Spirit) then chances are it is fully functioning and permanent.
These counter rotating fields will be programmed to spin at different ratios when the Merkaba is engaged.

There are guided meditations for healing, connecting with angels, accessing your higher-self, manifestation, receiving guidance, quitting smoking, releasing anxiety, general relaxation and lucid dreaming and astral travel.
As you do this meditation, it is not enough to mentally think you love the Earth, you need to really feel it in your body. The Merkaba is the field of light capable of carrying your consciousness from one dimension to the next, and for that reason is also called the vehicle of ascension. There is an easier way to create the Merkaba field, permanently and instantly from within the sacred space of the heart. Finally throughout the meditation you be required to observe specific mudras for each breath. This is not to be taken lightly, once the MerKaBa is activated you can perform the final breath which will result in your ascension.
When doing guided meditations always keep your mind open and try not to be too specific when it comes to healing issues and manifesting.
When activated from the heart through unconditional or divine love, the Merkaba becomes a living field.
Begin by using seven seconds in and seven seconds out, but as you get familiar with this meditation, find your own rhythm. Proceed with caution when undertaking this meditation and ensure that you fully understand the instructions and are doing it correctly.
When everything becomes still while you are still conscious, you have entered into a state of deep relaxation and meditation.

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