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Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). A silent meditation retreat held in the intimacy of our land within the Cochise Stronghold Canyon.  Retreat consists of alternating sitting and walking meditations, along with personal and group guidance from Culadasa, delicious meals, and time for exercise.
Regular Sunday Uposatha (Buddhist day of observance) at Cochise Stronghold, Arizona, beginning with a Dharma talk and followed by meditation and a potluck lunch (check the calendar for exceptions).

In this class you will learn meditation techniques to unify the mind and improve your mindfulness. Each class will consist of a 30 to 40 minute guided meditation, a short talk about meditation or mindfulness, and an opportunity for questions and discussion.
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The day is spent in silent practice with alternate periods of sitting and walking meditation, as well as a one-hour work-as-practice period.

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