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24.02.2013

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1) Meditate: Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning.
3) Exercise: Long-term exercise has been proven to increase brain power and even create new neurons in the brain. 6) Deep Breathing: Deep breathing actually increases oxygen levels and blood-flow to the brain. 9) Laugh It Up: Laughter causes a natural release of the brain’s endorphins — chemicals that drown out pain and increase overall well being. 34) Eat Less: Eating too much food has the effect of decreasing blood-flow to the brain and increasing blood-flow to the digestive system. 44) Take Gingko Biloba: Gingko Biloba has been scientifically researched and documented to significantly increase blood-flow to the brain. 47) Stay In School: If you are in school, chances are good that you will boost your brain power more than the average dropout! 1) Meditate:Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation Power – Acoustic Brainwave Activation Release the power of your subconscious mind!
Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance.


Being empathetic is definitely a powerful trait to have and allows your brain to relate to the emotions of others.
Too much stress actually causes detrimental increases in the hormone “cortisol” which in high levels, kills brain cells and suppresses brain functioning.
Mimicking others, if done in a fun, playful manner, can improve your brain power and the brain’s natural ability to adapt quickly when faced with new situations.
Mimicking others, if done in a fun, playful manner, can improve your brain power and the brain’s natural ability to adapt quickly when faced with new situations. It may be time for you to take a class or program to supplement your job-skills and brain power! Visualization has been linked to lowered stress, increased creativity, and peak mind-body performance. Hypnosis research shows that by practicing hypnosis, an individual experiences lowered stress, increased pain tolerance, and clear thinking. If you enjoy reading the newspaper, be sure to check out the daily crossword puzzles section and build up that brain power!
Not only do you learn something from reading a book, but your brain power increases as you build up the book load. Those who are able to cry are actually cleansing the inside of their brain, which is another very healthy way to increase brain power.


In several lab studies, rats on a calorie-restricted diet had increased blood flow to their brains. If you don’t have time to eat an entire breakfast in the morning, at least have some sort of snack… It could give your brain a powerful edge! Activities like meditation, self-hypnosis, and introspection allow us to increase our self-awareness. Increased blood flow to the brain is correlated with an increase in focus and problem solving.
Questions can provoke new thoughts and ideas and asking them is a great way to build up brain power! If you don’t have time to eat an entire breakfast in the morning, at least have some sort of snack… It could give your brain a powerful edge! That way, when walking past the list, you can take a glance and randomly choose an activity to boost your brain power.
That way, when walking past the list, you can take a glance and randomly choose an activity to boost your brain power!



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