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Meditation is one of the best forms of exercises that opens your mind and helps you concentrate better. Many people find meditation intimidating because they don’t know much about it or don’t know where to start. Breathe. This is one of my favorite meditation tips because it is a big part of practicing yoga, which is a moving meditation. Relax your muscles. A great way to allow your meditation permeate your body is by starting at your toes and relaxing each muscle all the way up through your body one at a time.

A meditation practice is an extremely valuable tool in quieting the mind of internal chatter, reducing anxiety, increasing concentration, and promoting general feelings of well being. I don’t want my meditation to be spent stressing that I’m late for things I need to get started on in the day. In these times, I savor meditation because it is a way for me to step out of myself and turn it all off.
When beginning a meditation practice, you WILL have all sorts of thoughts come up and that’s 100% normal and ok.

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