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16.02.2014

Meditation techniques for insomnia,find your soulmate online in 6 simple steps,passion for life 5k - 2016 Feature

Fortunately, I have found that meditation works so much better than sleeping pills — and there are no troublesome side effects to worry about. In this meditation, you will slowly bring your awareness from your toes all the way up to the top of your head.
This meditation technique gives your overstimulated mind something to focus on other than your to-do list, and the active relaxation signals your body that it’s time to rest. With this meditation, you not only get the benefit of focusing your wandering mind on a simple task, but you may also find that your body and mind feel more balanced when you wake up in the morning. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations. Meditation Have A Deep MeditationOur experts share tips to ensure you come out of your meditaiton fresh, clear and rejuvenated.
Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly. Read More Knowledge SheetsPractical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease. There is an abundance of evidence that regular meditation can improve sleep patterns, often dramatically. However, these practices are not intended as band-aid solutions for insomnia or any other problem.


Yogic sleep (also called Yoga Nidra), where we systematically take our awareness to different parts of the body while lying down, is also a great boon to insomnia sufferers, especially if practiced just before sleep. Before embarking on a practice, please seek the help of an experienced meditation teacher, who can provide specific advice tailored to your situation.
1 - Practice meditation regularly twice a day for about 20 minutes – Sahaj Samadhi Meditation or one of the guided meditations led by Sri Sri Ravi Shankar. Here are a couple of ways you can benefit from meditation and get a well-deserved night of rest. If you are a newbie at meditation practice, no worries – it is easy to learn some simple breathing techniques and ways to focus on mindfulness. Another great way to dip your toes into the meditation world is through guided meditations. Some of the better apps – all available for both iPhones and Android, are ready-made to guide you into sleep. No matter what method you try, meditation is a soothing, easy way to help you ease your insomnia suffering, naturally.
While I love the true spirit of the holidays — time with family, generosity, celebration — I do find that the stress of keeping up with everything makes for some sleepless nights. The following meditation techniques are favorites of mine, and they work wonders to help me slip gently into sleep at night.
Before you pop that pill to get some rest during the holiday rush, try these two meditation techniques.


Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Research indicates that an overly aroused sympathetic nervous system is an important causative factor in chronic insomnia. For insomnia treatment, we recommend undertaking self study to identify the factors that are behind the problem. This technique leads to very deep states of relaxation and is a wonderful antidote to stress, tension, fatigue, and negative emotional states.
The benefits go beyond getting restful sleep — meditation has been shown to improve the quality of your life.
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It follows that practices that reduce nervous system arousal, such as meditation, can be very effective in relieving insomnia.
These include Shanti Meditation, Panchakosha Meditation, Om Meditation, and Hari Om Meditation.



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