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NICE, the UK’s National Institute for Health and Care Excellence, has recommended that Mindfulness-based Cognitive Therapy is an option offered to prevent relapse for people who are currently well but who have experienced recurrent depression.
Meditation is also recommended by Cancer Research UK as a popular and useful form of complementary therapy, because it can help people with cancer cope with problems such as pain, difficulty sleeping, tiredness, feeling sick and high blood pressure.
It's not necessary, we’re told by Dr Danny Penman, an expert on mindfulness meditation: ‘Mindfulness was originally a Buddhist practice developed about 2000 years ago. John Bradford, a 53 year old who has meditated regularly for 21 years, initially found meditation difficult: ‘When I started I couldn't believe how chaotic my mind was!
We also wondered what concrete benefits both of the meditators felt as a result of their practice. The meditation also had a calming effect on John and helped him cope with being a carer for his mother: 'I would say nowadays that the main benefits I experience from meditation are reducing stress, including a deep physical relaxation which can be quite invigorating.
Cancer Research UK offers information on how cancer patients can benefit from meditation, including information about how you practise meditation, finding a meditation teacher and the possible harmful effects of meditation. Frantic World is a website from Dr Danny Penman, author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. This meditation exercise from Dr Danny Penman’s book is ideal for beginners and does not require any special equipment. Gyms and spas have been boasting the benefits of meditation and yoga for quite some time, and many people find it to be a great outlet for reducing stress.

In the study, researchers studied 40 healthy adults ranging in age from 55-85 who had an interest in learning about mindfulness meditation techniques.
This entry was posted in Health and tagged Alzheimer's disease, cardiovascular disease, caregivers, meditation, stress on October 23, 2012 by Jill Liphart. Your GP would need to decide if the therapy is suitable for your situation before offering access to the treatment. But with regular practice, initially just a few minutes a day, after a week or 2, I was already seeing some results and the meditation gradually became easier. David Creswell and provides the first evidence that mindfulness meditation reduces loneliness in older adults.
Helen Lavretsky, a senior author, professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior, and director of the UCLA’s Late-Life Depression, Stress, and Wellness Research Program.
One group was taught the 12-minute yoga practice, which included Kirtan Kriya Meditation (KKM). Loneliness has been proven to be a major risk factor for health problems, such as cardiovascular disease and Alzheimer’s, and death in our senior population.
The study looked at the stress levels in family caregivers of Alzheimer’s patients and the benefits of yoga for their day-to-day life. But Judaism, and Islam as well, all practice meditation, but you don’t have to be religious to practice it at all.Nowadays, it’s an entirely secular practice.

Attempts at community based programs such as community centers and senior socialization programs have been largely ineffective, so the idea that meditation could be a fix for the problem is encouraging. The second group listened to instrumental music on a relaxation CD for 12 minutes each day, also at the same time each day. It’s like yoga - it’s like many of these things - they have their roots in religion, but you don’t need to be religious to practice them.
The act of realising that your mind has wandered – and encouraging it to return to focus on the breath – is central to the practice of mindfulness.
They spent two hours each week learning body awareness techniques, which they practiced 30 minutes each day.
The results showed that 68 genes responded differently after the KKM practice, which resulted in a lower immune system inflammation response.

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