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23.08.2013

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Mindfulness meditation has been a radical movement which takes on a different approach to our mind and body. If you didn’t know, Mindfulness is a radical theory that uses intentional acceptance and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the current moment. Now that people are not getting that much help from over the counter drugs, they gradually moving in to alternative solutions and mindfulness turns out to be one of the most popular one. While traditional meditations aims on separating ourselves from our emotion focusing on single perspective to exercise our brains, this approach aims to zone in all our emotions that we are feeling at a time.


It is now a popular phenomenon in India, Nepal, Europe and USA and its popularity is rising to new heights with a massive momentum and you can be next devotee of mindfulness as well. However, studies have shown that meditation can be good solution for these two symptoms which doesn’t have any negative side effect and quite effective in the cure process. Especially meditation based on Mindfulness theory has been highly advocated to treat depression and anxiety.
American Heart Association has also endorsed Mindfulness-based training’s or meditations as a preventative intervention for depression and anxiety in numerous clinical studies.


More amazingly, a study in Psychoneuroendocrinology in Wisconsin, France, and Spain has revealed that such sort of meditations can also lead to specific molecular changes and improve our health condition. Bruce Lipton when we can change our perception through mindfulness, it will alter our gene activities by rewriting genetic programs in the nucleus of the cell.



Difficulty sitting in meditation
Light exercise
Difference between mindfulness and buddhism


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