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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Former monk-turned-meditation-guru Andy Puddicombe wants everyone to learn the power of meditation, and his Headspace project is all about helping people learn how to meditate.
Before you do your first meditation, he also walks you through a short series of videos to help you get in the right headspace for your practice.
His Headspace app for iPhone or Android is a powerful tool for anyone looking to learn the basics of meditation and start a regular practice.

The basic program is a series of ten ten-minute meditation practices, which you go through in order. After that, there are a couple hundred other meditations that you can try in any order that you like, though the additional programs are not free.

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