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06.10.2015

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We run classes for women only in central London locations at Tower Hill and Waterloo areasWe teach insanity live every Monday's and Thursday and belly dance classes every Tuesday and Friday starting from the 1st September! Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan. Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity. We teach meditation courses in the Tibetan Buddhist tradition conducted in a spirit of open enquiry and relevant for those of any spiritual tradition or none. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being, beyond all habitual patterns. Whether you are new to meditation, or a seasoned practioner, we offer a variety of ways to explore and deepen your understanding. We offer a full public programme which explores authentic meditation practices, methods for cultivating compassion and support for living with illness. Led by experienced meditators, this course offers a complete introduction to meditation and shows how it can unlock our natural confidence, compassion and creativity. Students will gain a genuine experience of meditation and all the tools they need to take the benefits into every aspect of their life.
In the course students are introduced to a complete picture of what compassion is, why it might be beneficial to us and others, and how to train in a more wholesome way of being. A manual for life and death and a source of inspiration from the heart of the Tibetan tradition, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation, to the nature of mind, to karma and rebirth, to compassionate love and care for the dying, and to the trials and rewards of the spiritual path. The Quick Read: The London Buddhist Centre (part of the Triratna Order) run various Buddhist retreats throughout the year in the English countryside that are ideal for people who have recently started meditation but want to take their practice deeper. More on the Buddhist meditation retreats: If you want to experience the transformational benefits of intensive meditation, but without the austerity of, say, Vipasana retreats (which are totally silent), then these Buddhist meditation retreats are ideal.


On a retreat newcomers will learn the two fundamental meditation practices first taught by the Buddha from scratch, Mindfulness meditation (focus on breath) and The Metta Bhavana (cultivation of loving kindness), while living in an intimate commune-like set up and exploring the teachings of Buddha. Although the London Buddhist Centre emphasises that this is a secular weekend open to anyone and you don’t have to be a Buddhist to benefit from its transformative effects, there is a Buddhist ritual on the Saturday night and the practices take place in the shrine room and are introduced by dedication prayers. What Buddhist meditation can do for you: These retreats are an excellent antidote for stress, anxiety, depression and general escape from the excesses of modern life. Meditation needs to be practiced intensively in order to calm the mind, nourish the spirit and experience the transformative effects of the practice, and being on retreat is the perfect place to do this. More on the activities: Most meditations and communication exercises take place in the shrine room, which was built using a special ecological straw bale technique.
More on the Mindfulness of Breathing Meditation: The actual practice is a guided meditation in four stages which lasts around 20 minutes. More on the Metta Bhavana Meditation: Metta Bhavana isa meditation to cultivate compassion or ‘loving kindness’ (metta) lasting around 20 minutes.
Vajrasana in Suffolk: The usual location for the weekend retreats, Vajrasana is the London Buddhist Centre’s lovely retreat centre in Walsham le Willows in Suffolk, an Arts and Crafts era farmhouse set in deep countryside that can house up to 50 people. Triratna meditation retreats are not for people expecting luxury or pampering, nor are they suitable for couples seeking a romantic get-away. What’s lowly: Buddhist meditation may not be everyone’s cup of tea (although a lot of tea is drunk on retreat). One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression. Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Free meditation classes are held in various locations across North London on Tuesdays, Wednesdays, Thursdays and Saturdays.


Through them you can learn authentic meditation techniques that can help bring inner development as well as benefit to others – and without necessarily having to think of yourself as a ‘Buddhist’. The course offers an introduction to Buddhist ideas and approaches and explores them in a line of open enquiry. They also cater for absolute beginners who want to leap in at the deep end, and offer longer retreats and solitary stays for those with a developed meditation practice. The talks are designed given to put the meditation practices in the context of mindfulness, Buddhist ethics and the life and teachings of the Buddha.
It is a 15 minute drive from Colwall station which is a 2.5-3 hour train journey from London. Each week many people experience this actualisation at one of the many free meditation classes on offer. Introductory meditation weekends are held throughout the year at Kench Hill Centre in Kent – these are usually held at Vajrasana, the LBC’s own lovely retreat centre in Suffolk, but this is closed until September 2015 for a total refurbishment. The benefit of the longer winter retreat is that you can experience total immersion through meditation and living a simpler life with more awareness.
In preparation for sitting in meditation for up to 25 minutes at a time, guests are taught how to relax with body scan, techniques to raise awareness, calm the mind and correct posture (either sitting on cushions or a chair).
The 6.30am wake-up call can be a shock to the system but there is no obligation to join the dawn meditation and quite a few people do sleep on.
For London readers, there are a limited number of places available on a minibus leaving the London Buddhist Centre in London E1 at 6pm on the Friday evening for a cost of ?25.



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