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Lamas and highly trained teachers from Asia and Europe, including the 14th Shamar Rinpoche, visit the Center periodically to give in depth teachings on classic Buddhist texts. We are convenient to Northwest Washington DC, Potomac, Rockville, Bethesda, Chevy Chase, Gaithersburg and Germantown. This center teaches the concept of conscious breathing in order to find peace and joy within, and to be sustained by it. The Still Water Mindfulness Practice Center hopes to teach practitioners how to better embrace the world, and to act in wise and loving ways through the development of an inner stillness and awareness.

Sitting with your eyes closed for just 15 to 20 minutes two times a day is all you need to begin to practice the meditation technique taught by Transcendental Meditation (TM). The Insight Meditation Community of Charlottesville (IMCC) offers weekly meditation, classes, day-long programs and retreats to teach its practitioners the art of mindful awareness. All programs are open to members of the public, no matter what the depth of their experience with Buddhism or meditation. During Still Water’s weekly practices, members come together to sit in meditation and support each other.

The two-hour gathering involves a welcome and introductions, sitting and walking meditation and a short program that may consist of a talk, a guided meditation or a presentation. Meditation students can receive one-on-one consultations from teachers where they can discuss practical and ethical issues, and gain insight on which meditation techniques suit them best.

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