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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

05.06.2013

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We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. For items manufactured by other companies, we indicate the warranty period in the product description. On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start—and stick with—a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice.


Meditation for Beginners is just right giving the confidence needed to continue to meditate. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. The two-CD audio program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Now you can begin to develop the foundational skills to start your practice immediately—and discover the life-changing power of meditation for yourself—with Meditation for Beginners.





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