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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Rishikesh is a very spiritual place, which inspires people to immerse in yoga and meditation. It helps you gain energy, physically, mentally, and emotionally through different asanas (postures), pranayama (breathing techniques) and meditation.
Asanas (postures), pranayama (breathing techniques) and meditation help you achieve inner peace. Whether you are looking to add more dynamism to your life, or seeking knowledge & confidence to spread yoga in the world, or simply looking to deepen your knowledge about Yoga, the yoga courses offered at numerous ashrams in Rishikesh are a transformational teaching. Here are the details of some of the best yoga courses in Rishikesh and also the list of best yoga ashrams to learn this discipline. For those who want to take up yoga training, there are many yoga schools and Yoga ashrams in Rishikesh that offer intensive classes to deepen the knowledge of students and in the process ready them to promote this ancient practice.

Sadhana Mandir and Swami Rama Sadhaka Grama Ashram: Founded in the year 1966 by Swami Rama, this ashram offers various residential programs to learn Yoga and Meditation in the divine surroundings of Rishikesh.
Shree Mahesh Heritage Meditation School: This school offers a 300 hour meditation teacher training course, meditation retreats, and meditation for beginners courses.
The names of other popular Yoga ashrams are Yoga Niketen, Swami Dayananda Ashram, Phool Chatti Ashram, Anand Prakash Ashram, Himalayan Yog Ashram, Osho GangaDham Ashram, Chandra Yoga International, Rishikesh Yog Peeth, Vedangas, Association for Yoga & Meditation, Ajarya Yoga Academy, Jeevmoksha Institute of Yoga Studies, and Hatha Yoga Rishikesh.
The rich teachings of traditional yoga has been landed down to Indian yoga gurus from their ancestors and Rishikesh is a center for all these yogis and their ashrams. The teachings offered are based around the five points of Yoga-postures, breathing, relaxation, meditation, and diet. So, if you want to learn & practice the great teachings of Yoga…come down to Rishikesh and enjoy the unique religious experiences all by yourself.

Likewise, several other artists and yoga enthusiasts visited Rishikesh to devote their time to religious activities and to learn the Yoga at the ashrams. Yoga is all about meditation, pranayamas (breathing styles), and Yoga asanas (postures) and also about taking care of our mind, body, and breath. Including the white water river rafting in Rishikesh he rafted down the untamed River Zanskar in Ladakh region, River Beas in Himachal Pradesh, River Alaknanda in Uttarakhand and River Brahmaputra in Arunachal Pradesh.

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