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Certain types of meditation may provide some modest relief from anxiety, depression and pain, a new study found.
Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. The study involved taking magnetic resonance images (MRI) of the brain’s of 16 study participants two weeks prior to participating in the study.
For the study, participants engaged in meditation practices every day for approximately 30 minutes. A common misconception about meditation is that you have to sit a certain way or do something in particular to achieve the various benefits that it can provide. Its seems you are confused, from my perspective it seems as if the cd teaches you ways on not to rely on the false assumptions on meditation that are mentioned in the article.
I don’t think she was confused You just have to realize that there is no method to meditation and follow exactly what the article says.
In my country nobody does meditation except for (Quran meditation) and the very very few who does other meditations like Yoga etc (YEMEN). You don’t have to be seeking Enlightenment in order to benefit from meditation, but with a new scientific study on meditation, now may be a great time to do so! With or without a scientific study on meditation though, the soothing practice comes with a wealth of benefits. A recent UCLA scientific study on meditation1 yielded strong evidence for meditation’s physical effect on the human brain. The scientific study on meditation revealed that there was more gyrification displayed in people who meditated than non-meditators, including greater extents of the process amongst people who have meditated for a long period of time.

In this scientific study on meditation2, the team took a sample group of 201 people with coronary heart disease. Overall, more studies like these are surfacing making meditation a contending remedy in the path to a healthier society. Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural mechanisms underlying the relief were unclear.
In a study published online April 21 in the journal Brain Research Bulletin, the researchers found that people trained to meditate over an eight-week period were better able to control a specific type of brain waves called alpha rhythms. A 1966 study showed that a group of Buddhist monks who meditated regularly had elevated alpha rhythms across their brains. The researchers did brain scans of the subjects before the study began, three weeks into it, and at the end of eight weeks.
The study is a “beautiful demonstration” of the effects of meditation training, and of the ability to cultivate an internal awareness of one’s own bodily sensations, says Clifford Saron, associate research scientist at the Center for Mind and Brain at the University of California at Davis, who was not involved in the research. Subjects in this study did not suffer from chronic pain, but the findings suggest that in pain sufferers who meditate, the beneficial effects may come from an ability to essentially turn down the volume on pain signals.
The subjects trained in meditation also reported that they felt less stress than the non-meditators.
The researchers are now planning follow-up studies in patients who suffer from chronic pain as well as cancer patients, who have also been shown to benefit from meditation.
These practices included focusing on audio recordings for guided meditation, non-judgmental awareness of sensations, feelings and state of mind. Given the pattern of associations revealed so far, we propose that some forms of meditation may have salutary effects on telomere length by reducing cognitive stress and stress arousal and increasing positive states of mind and hormonal factors that may promote telomere maintenance. The real purpose of meditation is to transcend, to go beyond thought and experience Pure Awareness or Pure Consciousness also known to be the 4th major state of consciousness and the experience of Pure Being.

Meditation promotes a calm sense of clarity that is slow to anger or fear and creates an opportunity to discover the way we perceive and exist with a familiar intimacy that was long forgotten.
And while these are only two small samples that showcase meditation as a healthy practice, all it really takes is to give it a try yourself. Alpha waves, the focus of this study, flow through cells in the brain’s cortex, where sensory information is processed. In the new study, the researchers focused on the waves’ role in a specific part of the brain — cells of the sensory cortex that process tactile information from the hands and feet. At eight weeks, the subjects who had been trained in meditation showed larger changes in the size (amplitude) of their alpha waves when asked to pay attention to a certain body part — for example, “left foot.” These changes in wave size also occurred more rapidly in the meditators.
Aspects of this model are currently being tested in ongoing trials of mindfulness meditation. The truth is not all meditation techniques are the same and many meditation techniques produces 0 effect, be careful out there that you don’t waste your time. Now, it seems that science has a lot to say about the ancient technique of meditation as well. Over the next five years, the people who chose meditation had a 48% reduction in their risk of stroke, heart attack, and death.

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