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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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This set of brainwave meditations includes the three meditation audios "Relaxing Moments - Alpha," "Tranquil Moments - Theta," and "Renewing Moments - Delta" that use electronic frequencies to put your mind into the alpha, theta, or delta states respectively. Relaxing Moments - Alpha Brainwave Meditation: This audio quickly puts you into the alpha state.
Alpha brainwaves have also been associated with increased creativity, problem solving and peak performance. The brainwave entrainment in this audio has been customized to gently guide you into an deep alpha state for a period of time and then at the end of the meditation, gently bring you back to a higher alpha state so you feel relaxed, refreshed and ready for the rest of the day after the meditation.
Tranquil Moments - Theta Brainwave Meditation: This audio gently puts you into the theta state. This particular theta audio also includes a segment that has been designed to replace 2-3 hours of sleep. The brainwave entrainment on this audio has been customized to gently guide you into an deep theta state, keep you there for the sleep replacement portion and then bring you back to a higher alpha state so you feel relaxed, refreshed and ready for the rest of the day after the meditation.
Renewing Moments - Delta Brainwave Meditation: This recording slowly guides you from the waking beta state down through alpha, then down through theta and finally into a medium delta state for a period of time. This particular delta audio is designed to lull you into a deep sleep and is a good treatment for insomnia or just helping your body get into a deep delta state for increased rejuvenation and release of anti-aging hormones.
HOW BRAINWAVE MEDITATIONS WORK: Brainwave meditations synchronize your brain within a matter of minutes to resonate at the different frequencies that have great physical benefits. When your brain is synchronized to a certain brainwave frequency as illustrated above, depending on the frequency, you experience physical benefits such as decreased production of stress hormones (cortisol and adrenaline, for example) and experience increased production of anti-aging hormones and "feel good" endorphins.
WHAT YOU SHOULD EXPECT: You may feel various physical sensations as you progress through the different frequencies in each audio. You may also use these audio recordings either as you go to sleep at night or for daytime napping for rejuvenation and renewal.
Advisory: Since these meditation audio recordings include brainwave entrainment, if you have epilepsy, use a pacemaker, are pregnant or have a serious mental condition, please see an appropriate medical doctor before using these brainwave entrainment audio recordings Do not operate machinery or drive while listening to this audio.

In the image below you can see how the beta waves (shown in bright colors on the left) are dramatically reduced during meditation (on the right). Frontal lobeThis is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness.
Parietal lobeThis part of the brain processes sensory information about the surrounding world, orienting you in time and space. ThalamusThe gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks.
For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean. Researchers at Leiden University in the Netherlands studied both focused-attention and open-monitoring mediation to see if there was any improvement in creativity afterwards. Research on meditation has shown that empathy and compassion are higher in those who practice meditation regularly. Mindful meditation has been shown to help people perform under pressure while feeling less stressed. Meditation has been linked to larger amounts of gray matter in the hippocampus and frontal areas of the brain. Meditation has also been shown to diminish age-related effects on gray matter and reduce the decline of our cognitive functioning.
The more we meditate, the less anxiety we have, and it turns out this is because we're actually loosening the connections of particular neural pathways. They found that people who practiced focused-attention meditation did not show any obvious signs of improvement in the creativity task following their meditation.
During meditation, this part of the brain normally shows decreased activity, but in this experiment it was exceptionally responsive when participants were shown images of people. Catherine Kerr, a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center found that people who practiced mindful meditation were able to adjust the brain wave that screens out distractions and increase their productivity more quickly that those that did not meditate.

A 2012 study split a group of human resources managers into three, which one third participating in mindful meditation training, another third taking body relaxation training and the last third given no training at all. Invented by former Buddhist monk Andy Puddicombe, this is meditation geared towards busy people like you and me.
She also co-founded Melbourne startup Hello Code and spends most of her free time in the theatre. The overall difference is that our brains stop processing information as actively as they normally would.
Normally the neural pathways from the bodily sensation and fear centers of the brain to the Me Center are really strong.
For those who did open-monitoring meditation, however, they performed better on a task that asked them to come up with new ideas. A stressful multitasking test was given to all the managers before and after the eight-week experiment. The point of this type of meditation is to focus strongly on one point and continually bring your attention back to that focal point when it wanders. So when we experience scary or upsetting sensations, we can more easily look at them rationally. In the final test, the group that had participated in the meditation training reported less stress during the test than both of the other groups.

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