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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

26.09.2013

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A passionate ambassador for the spiritual revolution, the colorful comedian takes his meditation really seriously. Database of 40 most recent peer-reviewed articles regarding the Transcendental Meditation technique. We gave the floor to John, Paul, George and Ringo to explain their relationship with Transcendental Meditation. Here we have a very exciting study showing the impact of meditation practice on the connections between brain areas using Diffusion Tensor Imaging (DTI).


In the article “10 Biggest Benefits of Meditation” we presented an overview of scientific research on meditation in simple, everyday language. Over the last 10 years evidence has been growing that not only the acquisition of navigational knowledge by London Taxi drivers (see video) or learning a new motor task like juggling (see article), but also meditation practice can lead to significant changes to brain structures. And in the cases we were been unable to make the full text of the scientific article available online due to copyright issues, we’ve included a link to the publisher’s page where the study can be purchased. Interestingly, these changes involved the anterior cingulate cortex, a part of the brain that contributes to self-regulation, an important aspect when people start engaging with meditation practice.


The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter. I believe that there are many of us out there able to deal with the spiritual frame of reference associated with meditation, and to incorporate something that science has finally proven has benefits, without making it into a glamourous, de rigueur fad, that somehow takes the essence out of it.



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