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But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives.
When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. Stress and difficult life events, such as serious illness or a bereavement, can have a negative effect on self-esteem. If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things and avoid things you find challenging. In order to boost self-esteem, you need to identify and challenge the negative beliefs you have about yourself. Get specific, concrete steps to build your self confidence and improve low self esteem free in your email.

If you feel that your confidence needs building, or that you are low in self esteem, you are not alone.
When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. I have been for CBT sessions and am due to return for my next block soon so I felt it might help if I took some time to work out what it was I might need to help me make the most of these sessions and not just work with therapist and then go back to my old self after I finish So after some self searching I have come to realise that it is most probably because of my low self esteem and lack of self management that I am not reaching my goal.
Low self esteem and depression can manifest themselves in the workplace, and there are signs you can watch out for. Since 2001, over a quarter of a million people have been helped by our free confidence building email course. You have found the web's most reliable, practical and effective self help site for developing confidence and raising self esteem.

Answering the quizzes and reading the information I have found on NHS has helped me come to this conclusion.
So I now plan to carry on searching and trying to find the changes I need to make to myself and my life to help me reach my goal.
I know some of these changes I should be able to make myself but many of them I will need help and support with.

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