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20.02.2015

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But most Indian breakfasts are heavy and use large quantities of oil, sugars and other ingredients that are harmful for diabetics. Healthy Indian breakfast recipes only include ingredients that are easily available in the market. Serve with coconut or mint chutney to add a great flavor to such a healthy Indian breakfast recipe. Healthy Indian breakfast recipes are probably the best foods one can ask for when suffering from diabetes. And  what these do is to add that bit of flavor and taste to a diabetics’ breakfast so that eating once again becomes something to look forward to, rather than a chore! A healthy  breakfast is advocated strenuously by doctors and nutritionists all over the world.  For diabetics, having a healthy breakfast recipes that can keep them going for the rest of the day is even more vital.


Luckily, there are some  low calorie  Indian breakfasts that can keep diabetics on track for a healthy life. Ragi is very rich in iron and direct consumption of it provides a lot of iron to an individual.
Both help in controlling sugar levels, both are easy to digest, absorb excess oil and are also very light to consume. The best thing about these breakfast recipes is that they are very healthy and help in controlling diabetes instead of letting it go out of control.
However, with  slight variations like using brown bread, Dahi wadas can be a great healthy Indian breakfast that can help fight against diabetes.
Ragi is also rich in calcium and has a low glycemic index, making it an ideal food for diabetics.


People have become doubly aware of the significance of good and wholesome breakfast in their daily diet plan.Tailor made breakfast options have therefore gained popularity.
Now you have healthier options creeping on to your breakfast table, straight into your plate- from whole-wheat breads, oats pancakes to quinoa salads and soy milk.
We have chalked out a sensational breakfast menu that will guarantee you a balance of nutrition with Indian flavours. Easy to make and quick to serve, these recipes showcase the best of what  India wakes up to every day- enjoy with us the big, fat Indian breakfast!



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