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Learn how your life can be of service to the world with the Center for Ecological Living and Learning (CELL).
Study in London and earn 15 credits studying art, business, economics, history, music and more at Richmond, The American International University in London. Support fellow students about to graduate, or join thousands of International Coach Academy graduates and stay in touch via the alumni program, the forum, our facebook page or linked in group. For the benefit of all other sentient beings about "doing it right" and start breath meditation using pause meditating 20-minute meditation.

Anapanasati, in addition to using the breath to help concentrate the mind, employs the breath to help develop vipassana.
The asanas help you sit in a comfortable and stable posture, while pranayama improves the quality of breathing so it is much more attractive as an object of mindfulness.
The breath is always with you, helping to cut down on the unnecessary thinking that distracts from the here and now.
You are learning the art of self-observation, while being in touch with the fact that you are breathing in and out.

It is important to note that you are learning to be mindful of the raw sensations that come through breathing, free of conceptualization or imagery of any kind. The following breath awareness exercise can help you unlearn the widespread tendency to control breathing, which is often due to an emotional blockage.

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