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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Meditation in practice simply means deepening the awareness, the attentiveness, and the presence of ourselves and our surroundings. You will learn Meditation Techniques & Methods for beginners supported by the process of sharing our individual yet universal meditation as well as daily life experiences. Learning the technique of mirroring reality in a non-judgmental way is the bridge towards becoming aware of the mystery that is inside us and all around.

Sat mornings from 10 am until 11 am - Come learn about BMEM (Body Mind Emotions Meditation), the courses we offer and enjoy a 20 minute guided meditation (begins Nov. We offer a Level 1 Meditation Course that addresses the most common pitfalls of someone trying to learn to meditate. How to meditate properly requires patient teaching by a meditation teacher who is very experienced and compassionate.

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