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I hope I can post a link to the entire nutrition plan, because it includes so much great information. This was 120 calories, which is much less than the “meal 3” options on the plan, but I was eating this while making dinner for Mack, and all my meals got pushed back today due to all the appointments, so I did the best I could.

I would like to make some of Graeme’s recipes and be more religious with the nutrition plan, but I don’t think that will happen until after I get back from vacation next week. But the whole program is 8 weeks long, so I do plan to make some of the recipes during that time and try to stick to the nutrition plan as best I can.

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