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Olive oil is an integral part of the "Mediterranean diet" which is associated with sensible tasty portions and slower, more enjoyable eating.
As most patients are well aware, good nutrition and a balanced diet are important components of overall health.
Eating a balanced diet that includes the right amount and variety of vitamins and nutrients will reduce back problems by nourishing the bones, muscles, discs and other structures in the spine. If one is not able to incorporate sufficient amounts of certain vitamins and nutrients into the diet through food, then nutritional supplements can usually be taken to make up the deficit. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role in the back – including preventing many problems and healing from injuries. Using these nutritional guidelines, patients can integrate back-friendly vitamins and nutrients into their diets.
People who eat a "Mediterranean diet" have been shown to have a remarkable variety of health benefits.

While a healthy diet calls for many vitamins and nutrients, this partial list highlights a number of healthy choices that can be directly beneficial for helping back patients. Particular importance is given to calcium, which can be obtained through a variety of healthy food choices as well as nutritional supplements. The olive oil in the Mediterranean diet can quickly satisfy hunger and lead to fewer total calories ingested at mealtime. Vitamin D helps improve calcium absorption, which is important for the development of strong and healthy bones. The combination of vitamin K and calcium works to help bones throughout the body stay strong and healthy. It is unclear if any single component of this diet is responsible for these health benefits or if it is a combination of olive oil and a diet high in vegetables, fruit and fish. Iron is needed for cells to remain healthy as it helps them receive oxygen and get rid of carbon dioxide.

It also aids in the production of myoglobin, an important element of healthy muscles that are needed to support the spine. The key to a healthy diet is to substitute good fats for bad fats, and to avoid trans fats.
Calcium is essential for bone health and helps maintain the necessary level of bone mass throughout the lifespan and especially in old age. Patients should take care to always consult a medical professional before changing their diet or taking dietary supplements, natural supplements or vitamins.

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