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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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For anyone serious in Vipassana Meditation, I strongly recommend you to read the book as well as listening to the audio. It will remain as a trustworthy guide to me for a long time just as Joseph's other books that I have benefited through the years.

A Classical Training Program in Mindfulness MeditationThe profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness.

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