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Even if you don’t stop at the gym on your way home from work, you should still put on your workout clothes at the office. It’s a great workout and makes me feel so good, but I know that I can do it and still fall right to sleep. I need the extra evening motivation because Eric has convinced me to start spinning at the gym again.
For some reason, when I have plans to go to a class after work, I do everything in my power to make it there.

If, at the end of a long day, you really only have the energy to work out for 30 minutes, don’t tell yourself you have to do 45. Just like I don’t generally make myself run in the morning anymore, because the thought of it makes me want to vom and is pretty much guaranteed to make me skip it altogether, I only end long days with a workout that will make me feel better, not stressed.
Plus, after a long day at the computer, light and technology really bothers me, so working out in the dark helps me unplug. If you need some ideas, here are some of my Crock Pot recipes, but really, most soup recipes will work.

Working out with just candlelight and dirty rap songs is strangely, unexpectedly, wonderful! I'm crossing my fingers that my motivation comes back so I can call myself a runner once again.Now if you'll excuse me, Wo xu yao lian xi han yu.

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