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I need to lose weight how do i do it,become a runner,examples of a balanced diet for breakfast - Review

Here is how we should all eat according to the US National Institute of Health who are among the best health professionals in the world and the people doctors listen to in the US.
FAT LOSS: If you want to lose fat, simply adjust your portion size (the amount you take in at meals and snacks) down such that your daily caloric intake is about equal to your BMR.

If you want to burn fat, just learn how to eat right and control your body composition with portion size. Most people can lose one pound per week averaged over the term of the diet by eating their BMR.

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