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This article explains how exercise is more effective when working out from largest to smallest body parts. An ideal workout order includes: Squats, lunges, or leg press first, followed by chest, pushups, and back next. This muscle workout order ensures rapid calorie burn and faster metabolism gains ideal for every body type! Knowing which body part to workout first can make or break your workout program or exercise routine.

Now that you are ready to workout and get fit, try my workout video and exercise how-to photos below!
Muscle workout order is important. When your goal is to burn the most calories, exercise the larger muscle groups! I advocate the “largest to smallest” body part workout order because you will maximize results and minimize time in the gym! You need those gym clothes to do double (maybe triple) duty if you have errands to run pre- and post- workout.

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