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23.09.2013

How to use the subconscious mind,quotes from the power of the subconscious mind,meditation mindfulness podcast - You Shoud Know

The quote above, by Earl Nightingale, is a beautiful reminder of the power of our subconscious mind.
When you’ve put your subconscious mind on the path to your goals, let it works its magic. The more intensely we feel about an idea or a goal the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment. Please note: I reserve the right to delete comments that are disrespectful, offensive, or off-topic. Welcome to Self Help Daily, a blog devoted to helping you create the reality of your dreams. Napoleon Hill's Think and Grow Rich Explanation of your Subconscious Mind is critical for your success in every area of your life. This late development is one reason we have so many negative and counterproductive programs in our subconscious minds. Recall the first time you tried to pat yourself on the top of your head and, at the same time, rub your stomach in a clockwise motion.
A recent article in the New York Times reported a scientific study that showed people cannot consciously drive and talk on their cell phone at the same time. Another article in a newspaper reported a mother who was so rapt in a cell phone conversation she got off the bus without her four-month-old baby.
Learning to drive is a good example of how difficult it is for the conscious mind to do many things at once.
Your subconscious mind constantly communicates with all of the cells in your body, and the cells, in turn, communicate with your subconscious mind. Your conscious mind, for the most part, filters the impact of input to the subconscious mind. This energy in the subconscious mind is inexhaustible; your brain functions 24-hours-a-day, all of your life. When an overweight man wills himself to go on a diet, and if he does not change his subconscious desire for overeating, eventually his subconscious mind will win out. When your conscious mind and your subconscious mind are in conflict, your subconscious mind wins, but only if you do not know how to control it.
The conscious mind can stimulate the subconscious mind into action, change habits, reverse negative thinking patterns, improve our physical and emotional health, and our conscious mind can even influence our involuntary functions.
A few decades ago, thinking in the Western world was that control of involuntary functions was impossible.
Your mind can be lead into the alpha state by sitting in a comfortable chair and listening to a relaxation routine read by someone else, or recorded and played back.
You will want to go into the alpha state many times each day to give your genie instructions. The conditioning exercises presented in these lessons are similar to procedures called by different names. Important statements that will be given to you near the end of the routine are listed below.
Your eyes feast on the vivid blues and greens of the warm, clear water in the shallows of the coral reefs. Your subconscious mind not only controls all the processes of the body, but also knows the answers to the various questions and can solve many problems. Before going to bed, refer to your subconscious mind with any specific request and soon you will see its miraculous power in action. Anything that is captured in your subconscious will directly affect you in the form of emotions, circumstances and events. Stress, anxiety and fear can disrupt the natural rhythm of breathing, heart rate and work of any other part of the body.
Fill your subconscious with expectations of the best experiences and emotions, and your thoughts will become a reality. Imagine a positive outcome of your problems, fully feel the enthusiasm from what has happened. Whether we fully realize it or not, our subconsciousness is one of our most powerful weapons – sometimes all we really need to do is get out of its way.
But the awareness was the first step to asking the subconscious to lift the veil to the truth, and voila!
When you gain control of your subconscious mind, you can experience your dreams and accomplish your goals.
To begin with, you must be aware of the differences between the conscious mind, which you are familiar with, and the subconscious mind, which you are not familiar with.


Briefly, the left side of your brain (for most people) processes language capability, thinks linearly, and is logical, whereas the right side of your brain is intuitive and senses the whole, rather than parts.
Much of the research leading to this theory, at least initially, was obtained from epileptic patients who had the left and right sides of their brains surgically disconnected for medical reasons. Paul MacLean, Chief of the Laboratory of Brain Research and Behavior, National Institute of Mental Health.
According to Carl Jung, the famous psychiatrist, it is about 40,000 years old and is still evolving. When the emotional part of our brains was developing in the early years of our lives, we did not have a rational, mature conscious mind to filter out negative programs and select positive ones we will need as adults.
You could not do it at first; not until you very quickly shifted one function to your subconscious mind.
However, after you relegated one function after another to the subconscious mind, driving became easy—it no longer required conscious effort.
To learn more of this fascinating subject read Molecules of Emotion by Candice Pert, a pioneer in the new medical field of psychoneuroimmunology. It has the ability to think, think abstractly, reason, criticize, analyze, judge, choose, select, discriminate, plan, invent and compose, use hindsight and foresight.
Everything gets into the subconscious mind, but the conscious mind can influence the effect, or power, it has over the subconscious mind. It is the source of love, hatred, anguish, fear, jealousy, sadness, anger, joy, desire, etc. He believed in gabbling (talking quickly and indistinctly so the conscious mind would get bored and not pay attention) an affirmation until it sank into the subconscious mind and became completely accepted by it.
The subconscious mind wins because it has the power (it has electrical and chemical power), and it is bigger. The subconscious mind has the power to dominate, but it is not as smart as your conscious mind. You are going to learn how to influence and control your subconscious mind so it does not control you. The Western world now knows that controlling involuntary functions such as blood pressure, heart rate, and circulation in a given area of our bodies, is possible. It would not be practical to depend on someone else to read the routine, or to play a CD every time you wanted to go into alpha.
No definition or empirical test has ever been devised to accurately assess whether or not a hypnotic state even exists!” Some experts claim there is no such thing as a hypnotic trance or hypnotic state.
Do not use any conscious mind activities, namely, critiquing the words, judging whether you are going into alpha, etc. The best, in my opinion, is simply a metronome sound at 10 cps (mid alpha) or 5 cps (mid theta). After enough practice, you will not need to go through the ten-minute relaxation routine to go into alpha. Your subconscious mind instantly recognizes an emergency and immediately brings you to an alert state. Your mind only accepts suggestions that are positive, for your highest good, and cause harm to no one else.
The word alpha in ordinary conversation is just another word and is unrelated to this effect. Cultivate in your subconscious mind thoughts of health, peace and harmony, and all the functions of the body will return to normal. All your fantasies and feelings are clearly accepted by your subconscious and then implemented in life. All content on this site may be copied, without permission, whether reproduced digitally or in print, provided copyright, reference and source information are intact and use is strictly for not-for-profit purposes.
The secret to creating the best life possible is to create the best you possible, let's create a masterpiece! In normal people, there is considerable feedback between both sides and, in special cases, one side can acquire the capabilities of the other.
To make matters worse, we are not now aware of most of these programs because they were developed at such an early age we have no conscious memory of them. For example, when you dream of a monster, your body responds the same as it would if the monster were real. Using magnetic resonance images of brain activity, the scientists found the brain has a finite amount of space for tasks requiring attention. This subject is discussed again in the next lesson when we explore the subconscious mind as a computer.


As stated earlier, the conscious mind does not begin to develop until the age of three and it is not fully developed until about the age of 20. In fact, you probably do not even remember tying the laces in your shoes because you did it subconsciously.
Gallwey articulately describes how the conscious mind cannot do a task as difficult as hitting a tennis ball (or driving a car or hitting a golf ball) well. He may will himself not to eat that delicious dessert, but the urge from the subconscious mind will win.
These exercises are simply ways of going into the alpha state so you can plant suggestions in your subconscious mind.
Use subconscious mind activities, namely visualization, daydreaming, and staying in the present. You hear the whisper of the breeze passing through the fronds of the palm trees lining the beach.
An important feature of the conscious mind is that it does not begin to develop until about age three and is not fully developed until about 20 years of age. In contrast to the subconscious mind, which evolves its value system through emotions, the conscious mind evolves its value system through rational interpretation of experience. Consequently, the subconscious mind does not know the difference between real and imagined. Then when you were instructed to reverse the functions, that is, to rub the top of your head and pat your stomach, it again became difficult. One scientist commented that when you really want to listen to someone on the phone, you close your eyes. After you transfer each step to your subconscious mind, you do not have to think about your swing at all. The subconscious mind transmits this energy as urges, emotions, impulses, nervous twitches, etc. Had he jumped using his conscious mind, it would have been an effort and he would not have done nearly as well.
Whereas, the subconscious mind can do a difficult task, and do it effortlessly and perfectly when not interfered with by the conscious mind. Your conscious mind is meant to be the master, and your subconscious mind is meant to be the genie. Hypnosis is often associated with mind control or being make a fool of in front of an audience. Should you fail the test for any reason, even just one time, this failure could destroy your confidence. For our purposes, it is convenient to combine the first two parts, which are by far the oldest parts (the reptilian and mammalian parts) and call it the subconscious mind. Paranoia is useful for keeping an eye out for enemies or, more to date, for cars when crossing the street. It may have only taken seconds to learn one function and relegate it to your subconscious mind, in which case, doing both at the same time again became easy.
Thus, you have a lot of garbage in your subconscious mind that is counterproductive to your health, peace of mind, and productivity.
Imagine if you had to write out all the steps clearly enough so that someone who had never seen a bow could tie one. The aim is to relax so that your conscious mind loses interest, gives up control, and sinks into the background, and at the same time, to coax your subconscious mind to the surface. It is vital to maintain your mind in a state of expectation of only good events and make the usual mode of your thinking based solely on loyalty, justice and love. Once you are in alpha, you can then use your subconscious mind to relax your body even more than you ever could when in beta using your conscious mind. Feel the warm sand oozing between your toes as you press your feet into the soft, forgiving sand.
If you truly concentrate on the one thought, the thought that you can drop the pen, then you cannot make the decision when to drop the pen.
Important features are that the subconscious mind (1) is the source of feelings and derives information in terms of feelings, and (2) derives its value system by experience, that is, experience with emotional impact. Kreskin never puts anyone in a trance yet he is highly successful in planting suggestions in subconscious minds.



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