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Newbie triathletes generally regard the transition area as a place to rest and regroup—a place to celebrate the completion of one leg of the race and prepare for the next.
More: 3 Transition Secrets You May Not Know Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area.
Triathlon is a sport that combines three separate disciplines, which means the training sessions need to be able to incorporate more than one event.
For the triathlete, the most obvious reason to brick train is that this routine follows the specificity principle of training. Before you begin a brick style workout, you should already be able to do the bike and ride distances planned for your brick.
When you design your brick workout, the distances you choose should be equivalent to where you are at in your training program. Jennifer Bayliss, MSEd, ATC, CSCS, Manager of Fitness for Everyday Health Calorie Counter, has sixteen years of experience as a certified athletic trainer and certified strength and conditioning specialist.
You work hard for your swim, bike and run improvements, yet so much hard triathlon training gets flushed down the toilet during transitions. In every race, minutes and places are lost by the hundreds, simply because of poor transitions. We have developed a training guide that is not just tips and tricks but offers a targeted training system. If this guide does not completely change your approach to your transitions, then we’ll happily refund your purchase price 100% anytime in the next 60 days, no problem. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

No matter what your passions are, it is our mission to make it cheaper and easier for you to pursue the activities you love.
Two of the main focuses of triathlon training are the long runs and rides and the brick workout. As you switch modes of exercise, your body needs to effectively and efficiently prepare for the next demand while recovering from the previous exercise demand. Jennifer received her Bachelor of Science in education from the University of Connecticut and her Master of Science in education from Old Dominion University, both with an emphasis in athletic training. This is the only triathlon training program that gives your transition the focus it deserves, by treating your transition as a sport of its own. Send us a video of you in action (in a race or training) and we will critique your T1 or T2 in real time by adding voice commentary over the video. Transition practice isn't as fun as running, but it is a good investment of your training time. Lynda has been coaching off-road athletes for 16 years and racing professionally for 18 years. And because you have three options for training, you are less likely to skip a workout, thus increasing your overall calorie burn. I would like to talk about the brick workout, as it is one of the most overlooked parts of training for a triathlon, yet puts the most stress on your body. You should consider your experience level, your schedule, your body’s response, and how susceptible you are to injury. You need to listen to your body, however, and slow down if you feel a cramp during the initial stages of the second exercise.

We will turn your transition into a well-choreographed dance that will leave onlookers breathless and your competitors demoralised.
We will pinpoint any weaknesses and give you further suggestions on how to slash more precious seconds off your time (this service will soon be available as a separate paid service but you’d be crazy not to get it FREE with the Transition Freak package). Brick workouts help your body handle the aerobic, anaerobic, and muscular demands of a triathlon event.
You need to train accordingly and practice these transitions from one exercise to another within your training regimen.
If I have two hours to myself on a Saturday, I will bike for 1.5 hours and run for 30 minutes. Practice it physically several times in training and then rehearse it mentally several times on race morning. Be a Minimalist The fewer tasks you have to do in the transition area, the faster you will go. Run With Your Bike The distance from rack to mount line can be considerable at large triathlons. Run upright with good form on the left side of your bike, holding your seat with your right hand.

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