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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

29.03.2014

How to remove stress from shoulders,steps of meditation in islam,whole foods diet plan,ways to relieve depression and stress - Good Point

Slowly turn your chin towards your right shoulder until you feel the left side of your neck stretching. This will stretch the muscles on both your back and neck, and will relieve neck muscle tension. Using this exercise when you first notice neck muscle tension developing can help to prevent it from worsening. The modern urban lifestyle has made living easier in many ways but it has also increased tension, stress and anxiety many folds than it was earlier. Stress is a normal physical response to emergency situations and at normal levels it helps in increasing productivity as well as staying alert and focused, but it becomes a threat when the situation moves out of control and it takes a toll on your, personal relationships and quality of life. In order to stimulate and energize the body, the receiver should practice these simple stretching and breathing exercises before proceeding with the acupressure session.
Sit cross legged on the floor and take three deep breaths as if it is originating from the navel.


Stand straight and stretch your hands up over your head while inhaling and slowly stretch the body backward as far as possible without hurting yourself, hold the posture for 3 seconds. Will’s Chamber– This point is located at the mid-section of your waist, about 3 finger widths away from the spine. Shoulder Well– This point is located at the ridge of the Shoulder halfway between the point of your shoulder and the base of your neck. Today majority of the work is computer centric, demanding us to sit on our desk glued to the screen for 8-9 hours at a stretch that is not only affecting our eyes and spinal column, but also our brain.
Applying pressure at this point helps all-round nourishment and balanced circulation of energy throughout body and mind, helps in relieving the mind from worries and anxiety. Applying pressure on this point helps in protecting the heart from excess stress, encourages deep breathing and relieves nausea. Stimulating this point helps in distributing energy flow through all meridians, strengthen the whole body and relieve back tension.


Stimulating this point helps in relieving stress and tension and unhindered flow of energy. She has done her post graduation in English from The University of Calcutta and has flair to write articles on Massages, Acupressure, Reflexology, Acupuncture and Etc.
People often complain of stiffness in the back, particularly neck and shoulder and acute headache during the late afternoon when work pressure is at its peak. Adding to this is the pressure to meet family commitments, paying bills and achieving work deadlines all of which creates immense pressure and stress that leads to more serious problems like disturbed sleep, chest pains, depression, high blood pressure, heart problems, diabetes and many more.




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