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27.04.2014

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SUITABLE FOR MODERN LIFESTYLE: With your eyes closed, you can practice TM either at your home or on the road, sitting on your bed or in an airplane.
Though TM is not a mantra-based meditation in the sense that its main core and direction is oriented towards transcending, it does involve use of mantras.
Maharishi Mahesh Yogi, the great teacher from India who introduced the TM technique to the wider world, said: “Mantra is a specific thought which suits us, a suitable sound for us which we receive from a trained teacher of Transcendental Meditation. As you can see, though the technique itself is easy to enjoy and practice after you’ve learned it, it is a fairly finely-tuned stuff based on traditions thousands of years old.
However, even if it is expensive in terms of its nominal cost (that is, in terms of how many ice-creams you could buy for this amount of money, or how many classes you could take at your Pilates studio), this probably isn’t the calculation which matters the most. There’s nothing mystical, religious or magical about this process, however; the wisdom of our mind simply starts to manifest itself when given a chance. MEDITATION AND BRAIN: Some of the best, most revealing research on the effects of meditation practice has involved different methods of neurophysiological brain imaging. According to research, the practice of Transcendental Meditation is unique in many a sense. Transcendental Meditation Technique – A Complete IntroductionIt is recorded by Bob Roth, one of the most qualified TM teachers around — and the 20-minute video covers all the most important topics like what happens during TM, how we know if it really works or not, what’s its effect on the brain, etc. There are many misconceptions about how to practice the Transcendental Meditation technique. Transcendental Meditation practice does not involve any concentration or control of the mind. Concentration practices keep the mind engaged in some way, by, for example, focusing on an object like a candle or on something like your breath. The TM technique is practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
The Beatles first met Maharishi Mahesh Yogi in 1967, while the famed Transcendental Meditation teacher was on a lecture tour in England.
The Beatles learned the technique of Transcendental Meditation from the Indian sage Maharishi Mahesh Yogi in 1967.
John Lennon and George Harrison on the Frost Show, talking about their practice of Transcendental Meditation.
At that point, the Beatles members had already met Maharishi Mahesh Yogi, and were about six weeks into daily practice of Transcendental Meditation.
Despite their relatively short experience with meditation, John Lennon and George Harrison gave wonderfully clear and poignant answers to the host’s inquiries.


Host David Frost: There were two things that Maharishi said this morning were the result for people meditating, following his system of meditation.
JOHN LENNON: The energy that I’ve found doing meditation, you know, has been there before – only that I could access it only during good days when everything was going well.
JOHN LENNON: The worst days of meditation I have are better than the worst days I had before. JOHN LENNON: In fact, Maharishi said that one of the analogies, you know, is that meditation is like dipping a cloth into gold. One of you – I think Paul McCartney – said that, in fact, this feeling that meditation gives is what drugs can give temporarily.
JOHN LENNON: It’s only by doing it – going home and realizing the deeper levels of consciousness.
The feud pits the Iowa nonprofit that has taught transcendental meditation for decades against Thom Knoles, a former associate who left and built his own group of followers. The sides are fighting for customers and to protect their own reputations in a federal court case over whether the foundation can enforce its trademark rights and claims of false advertising against Knoles and other teachers of his rival Vedic Meditation. Supporters of transcendental meditation — which involves closing one's eyes twice daily for 20 minutes while silently thinking to reduce stress and promote health — are being warned to choose sides carefully. Knoles argues the two forms of meditation are essentially one in the same, which the foundation disputes. The lawsuit seeks an order preventing Green from mentioning transcendental meditation studies in her advertising, to notify customers that there is no evidence of benefits for Vedic Meditation and to pay damages for false advertising and trademark infringement. In fact, the positive effects of practice are usually apparent already from the very first TM session. The holistic benefits that have been found to result from daily TM practice are the automatic result of this unique experience.
He said that with a simple system of meditation – twenty minutes in the morning, twenty minutes in the evening – you could improve your quality of life and find some sort of meaning in doing so. I came home and put on the answerphone, and there was a message from John: ‘Oh, man, we’ve seen this guy, and we’re all going to Wales. With meditation I find that it could well be pouring down rain; it is still the same amount. Maharishi was very clear about how he – or some teacher – gave everyone a specific sound and how each person had a sound that was trying to be in rhythm with that person. As expounded by Maharishi, the practice involves no demand whatsoever on one’s religious beliefs. 14, 2004 file photo, students practice transcendental meditation at the Maharishi School of the Age of Enlightenment in Fairfield, Iowa.


18, 2013 photo, a sign advertising its trademark transcendental meditation program stands outside the offices of the Maharishi Foundation in Fairfield, Iowa. 18, 2013 photo, the Maharishi Tower of Invincibility, honoring the late Maharishi Mahesh Yogi, who is credited with spreading transcendental meditation, stands in Fairfield, Iowa. 18, 2013 photo, a likeness of the late Maharishi Mahesh Yogi, who is credited with spreading transcendental meditation, is featured on the Maharishi Tower of Invincibility in Fairfield, Iowa.
But a dispute among rivals for control over its teaching is anything but peaceful, featuring personal attacks, aggressive lawyering and accusations of improper business practices. His backers manage the foundation, which teaches classes to thousands of students annually and owns trademarks for Transcendental Meditation and its TM nickname.
Its lawyers have claimed that Knoles and his backers mislead customers by implying that scientific studies have found a range of health benefits for Vedic Meditation. Instead, it filed a lawsuit in 2011 against The Meditation House, an Iowa corporation owned by life coach Jules Green, who promotes Vedic Meditation on her website. These practices keep the mind active in some way on the surface thinking level of the mind. I definitely feel that it takes a long practice to be able to hold that level of consciousness, to be able to bring that level of consciousness into this grosser level. We don’t know what would happen to a killer who did it – maybe meditation would change his mind, you know.
A legal dispute between the Iowa-based nonprofit that has taught transcendental meditation in the United States for decades and Thom Knoles, a former associate who left and built his own group of followers, could decide whether the Maharishi Foundation will continue to control teaching or whether rivals can market similar services and benefits without obtaining a license from the Iowa group.
The foundation has filed a lawsuit seeking to enforce its trademark rights against a supporter of a rival technique called vedic meditation. The Maharishi Foundation has filed a lawsuit seeking to enforce its trademark rights against a supporter of a rival technique called vedic meditation. But it is a simple, natural technique that anyone of any background, age or gender can practice – there are now more than 6 million people worldwide who have learned.
And the way to approach it is through meditation or some other form of yoga – I’m not saying that this form of meditation is the only form that is out there. But the whole point is that each soul is divine and meditation is the technique of manifesting this, of arriving at that state which is divine.



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