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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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When thoughts arise remove them by visualizing the element of air passing through the mind. The following meditation technique draws concepts from ancient Yoga Sutras introduced by Patanjali.
This will allow the body to remain stable without pain and discomfort, a major distraction in meditation.

During meditation the breath is quite often effected by sensations and experiences from rising and changing mind patterns. And, to that extent, the mind becomes more restful; to that extent, the energy of the physical body becomes more. Thoughts may arise and continually transform in the mind for some time before a higher awareness recognizes this and uses the air to remove them promptly.

This instantly empties the mind and creates a feeling of hollowness within the skull, the clouds of thought vanish.

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