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22.12.2014

How to meditate at work,meditation one summary,elimination of credit card debt,overcoming depression naturally - How to DIY

As was discussed in a previous post on this site, Getting Swept Away (from meditation) and Coming Back Again, meditation is really about learning how to remain un-distracted. And, since the state of knowing one’s mind and remaining un-distracted are not so much about “doing” as they are about “being,” we could say that when we are attending to our patients from that state of mind, undistracted and aware of our mind, then we’re meditating at the bedside or we’re being meditative. More important than what we call it is that we learn how to remain undistracted while caring for those whom we serve. More important than me calling myself a meditator, is that I gradually come to know my own mind, and learn how to remain undistracted. Meditation in the workplace, at the bedside, is about having gained stability through our practice in meditative and contemplative practices so that we don’t have to be “on a cushion.” However, that doesn’t mean that we shouldn’t spend formal time (whether on a cushion or a couch!) practicing. Here are a few items that can help you to meditate whether you’re a beginner or already have a practice. Ebook and two chapters from the book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, on how to meditate.
I encourage you to look through the HUNDREDS of articles that I’ve written and especially check out my weekly meditation tips and other useful meditation materials provided for your health and well being.
You give yourself a few minutes for peaceful meditation before you start the work day, or maybe you reserve some time every evening to wind down after a long day. It may seem counter-intuitive in terms of getting things done, but unplugging from work and giving yourself a mental break several times a day will clear your mind, settle your emotions, help you focus and relieve stress. The secret to meditation at work is not necessarily finding a perfect Zen atmosphere; or having complete solitude.
Unless you can manage a full half-hour of meditation (such as during your lunch hour), use the 15-minute short version of your favorite Omharmonics track several times a day for best results. Practice walking meditation anytime you are walking, even if it’s just a two-minute walk.


Studies have proven that meditation at work can lower stress levels and boost productivity and efficiency.  The benefits to giving yourself an emotional chill pill in the midst of office chaos are many.
PLEASE TELL US WHERE TO SEND YOUR FREE PROGRAMOver 192,125 people have downloaded this meditation track!
Enter your name & email address to get instant online access to the Omharmonics free meditation download. For meditation, that means devoting the time during our busy day to formally practice, away from outer distractions, and really learn how to come to know our mind. Commit time each day to working with the methods and techniques described within this site or other resources that you’ve found. Experience what “non-distraction” means (or for me, less distracted!) and see if it positively affects how you are with your patients, family, friends…anyone! All of these resources are aimed at helping you in your meditation practice and to do so with less effort and more success. He also has over thirty years in a variety of health-care settings and is a long-time practitioner in meditation, with an emphasis in the study and practice of Tibetan Buddhism and Christian and Kabbalistic Contemplation. Internally, however, meditation can be a mental war-zone: We are besieged by thoughts and impulses to do everything but sit still. Meditation is like airplane departures: The later the day gets, the less likely it is to happen. While there are mantra-based meditations, counting meditations and Buddhist meditations on death and precious human life, paying attention to your breath is by far the easiest entry point for meditation (you can always make meditation more complicated later). And, in the case of how we bring our meditation practice to the bedside, these images don’t represent what a meditative presence truly embodies when caring for another.
Think of meditation at work in the same way; you’re mastering the basics of meditating in a busy environment.


One technique that works in quieting the mental chatter is the rocks technique: imagine there are rocks blocking a pathway you want to go down. Make the commitment to fit meditation sessions into your work day, and encourage others at the office to do the same.
It’s a specific type of mantra meditation that promotes a feeling of “pure consciousness” amidst “fields of awareness.” Many champion this form of meditation, including Deepak Chopra, Paul McCartney, Sheryl Crow, and my friend and mentor, Oprah Winfrey. You can practice meditation at work when you have a few minutes to walk, or on your lunch break. One interesting study suggested that this form of meditation can actually slow the aging process. And, because it has EVERYTHING that you need to learn how to meditate and to use your practice at the bedside.
It not only energizes you for the rest of the work day, it can promote a healthy circadian rhythm.
If you can’t step out of the office, there should be no harm in trying one of Donovan Green’s no-excuse workouts, which can be done right at your desk. This will also physically remove you from work and give you a bit of private time without someone constantly asking you for something!



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