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12.10.2014

How to keep a journal private,meditation items gifts,meditation cd - 2016 Feature

Keeping a private journal used to mean writing in a notebook with a lock on it, or that you kept in a locked box. Penzu started off as a simple, password-protected online journal, but the service is much more than that now.
Day One is a simple, elegant journaling app for OS X and iOS that encourages you to write every day.
These are just the tip of the iceberg: there are plenty of services that offer free journaling apps, but the kicker is whether they're available for your preferred platform or your mobile device. If fancy journaling apps and blogging platforms turn you off, or you just want something a little easier to get your arms around, there's an easier option: Just write in your favorite text editor or word processor and keep the your journal entries on Dropbox. Dropbox is password protected, and there are clients for every OS and every mobile platform available, so you never have to be without your journal. Another benefit this method offers you is that you can use some great writing tools to keep your journal updated and to boost your creativity. Hopefully these methods give you a way to start your journal and start reaping the benefits of regular writing. If you want to keep a journal on your Mac, there are several free options available for users, depending on the extent of features you want, and how you plan to use your journal.
Three of the best free Mac journal software apps offer very different experiences when it comes to the journaling experience.
The free version serves as a private local diary, and entries themselves can consist of text, where you can change the font, font size and color, add images, tables and even checkboxes if you want to keep a to-do list in your diary.
Another interesting feature is the ability to add side-notes to your journal in a slide out drawer, if there are extra items of information that you want to keep separate from your main journal entry.
You can add a password to your journal in viJournal’s preferences, that makes it necessary for a password to be entered when the app is first launched. Available in the Mac App Store, Thoughtback [App store link] takes a slightly different approach to keeping a journal. Once you’ve logged in, you can create small journal entries by clicking on the Thoughtback icon in your menubar. Using hashtags in your entries is a convenient way to keep yourself organised, but if you’re looking for a date-oriented journal app, Thoughtback isn’t the right choice for you. Signing up for a free account allows you to access your journal from anywhere using the web interface, including on iOS and Android devices, as well as allowing you to sync your entries between the app and the web. Like viJournal Lite, you can password protect your journal, and lock it, even when leaving the app open. So you spend most of your time keeping the local coffee shops in business, liaising with clients you've never met face-to-face and hunting for spare power outlets.


Even if you don't think there'll ever be a documentary that uses your journal for flavor commentary, there are plenty of reasons to keep one for yourself. In fact, there's so much data about the mental and emotional benefits of journaling that counselors, social workers, and therapists often encourage their patients to do it.
Even if you don't think anything special has happened to you, the very act of keeping a journal can help you brainstorm. If you don't want just a plain empty notebook, the Bullet Journal productivity method fits in nicely if you're already using your paper notebook for to-dos and notes, and the previously mentioned Sorta has unique notebooks with removable pages.
If you just can't separate yourself from your phone or laptop, there are plenty of apps that promise privacy and security as well as a great writing environment.
Blogging is another great way to get the benefits of journaling, regardless of whether you get started to make a name for yourself, or to just get your thoughts and feelings out in the open. We've discussed how even jotting down a few positive things every day can make a huge impact in your life. That's no longer the case, and there are plenty of apps and web services that offer privacy and portability.
In addition to a password-protected journal that only you can read, you can also share specific posts with individuals if you want them to see them, or you can leave everything private and locked down.
It's specifically designed to help you keep a journal, and it comes packed with tools that make it easy to update your journal whenever the mood strikes.
Then you can control your own content, make it as public or as private as you choose, and access your journal anywhere. If you keep your journal in a file format you can edit on any device, like a simple text file or rich text document, you can open it and update it on virtually anything, whenever the mood strikes.
This feature is particularly useful if you want to keep, for example a spending and an athletic diary, or any two kinds of journals. Those journals served two purposes: a permanent record for posterity, and cathartic release for the people writing them. This study from the journal Advances in Psychiatric Treatment is a great experiment, and a solid summary of current research on the topic. Keeping a journal is a great way to build better habits, as it forces you to be aware of your actions and behaviors. You could just keep an encrypted text file in Dropbox, use Evernote or Google Keep, or any other note-taking app you prefer. Keeping a blog opens the door to the widest possible audience, but it comes with the sacrifice of privacy.
Still, keeping a work diary or a personal journal isn't exactly something you'd want anyone to stumble on.


Most popular blogging platforms like Wordpress, Livejournal, Squarespace, and even Tumblr allow you to create completely private entries or entire blogs that only you can see.
As long as you keep it locked down, you get all the features of a free blogging platform or an expensive journaling tool, just all under your control. For ultimate privacy, go a step further and encrypt your journal with TrueCrypt so you really are the only person with access to it.
It's flexibility also extends to daily journaling, and while it's not designed specifically to be a diary, it does give you a great writing environment that's designed to help you relax, get your thoughts out, and be creative.
The paid version of the app allows you create as many separate journals as you want, post directly to Blogger or LiveJournal, amongst other features.
Even if you don't think you need either, keeping a journal has great benefits you can enjoy immediately. This University of Iowa study showed that journaling about stressful events helped participants deal with the events they experienced.
You can even roll your own custom journaling system with whatever tools you prefer, but keep in mind that the more you automate the process, the less you're actually journaling, so you don't get quite the same benefits. You specifically said you wanted an online journal, so here are some ways you can get the flexibility to write and update when and where you want to without worrying that prying eyes will read it. Doing so trades some portability, since you'll have to decrypt it before you can update or edit it, but it definitely keeps it secure. For example, we've mentioned that keeping an awesomeness journal can do wonders for your self-esteem. The key, however, was to focus on what you were thinking and feeling as opposed to your emotions alone. In fact, the practice is so well regarded, there's a Center for Journal Therapy dedicated to the mental health benefits of regular journaling, both in therapeutic and personal settings. In short, you get the best benefits of journaling when you're telling your personal story, not just writing about your feelings on their own.
It's a great example of how telling your own personal story can make a huge difference in your well being.



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