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01.05.2015

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Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five yoga practices to help your brain stay in shape. These exercises also help in the development of the mental and physical capabilities that will help improve memory power. Practicing the Kapalbhati pranayama helps to increase the circulation of blood and gets rid of blood clots, hence improving memory power. If you are meditating daily, doing yoga, and exercising regularly, you should find it less difficult to sleep at night. Flash cards are a good example of how you can enlist visualization, writing, and speaking to create memories; they are a wonderful tool for studying. Choosing specific places for everything and then consistently putting them away will help reduce the stress in your life, and will keep your mind free to focus on other things (like increasing your memory!). This deeply nourishes the brain and thus helps you to improve the concentration and memory. However, there are a number of reasons like aging, injury, anxiety, tension, etc., which affect the working capacity of our brain.


Make sure the tea is loose leaf or in a tea bag: bottled or powdered teas are not effective. An effective yoga pose on how to improve memory as well as increase energy levels is the Sarvangasana (Shoulder Stand Pose). You should also add an exercise program to your daily activities as it helps improve the circulation of blood throughout the body and can prevent memory loss, which can come with old age. There are many herbal supplements that are available in the market that make claims to improve your memory.
It is considered to be a very effective method for improving concentration, intelligence, and grasping power, especially in kids.
You can start by practicing all kinds of Dhyana or meditation to improve your concentration and memory such as Trataka or the steady gaze. The first step you should take in trying to improve your memory is to stay positive and believe that you will improve your memory. An important tip on how to boost your memory power is to pay attention to what you want to remember.


So, though we are highlighting the five poses that would help you with powering your memory, it would be incomplete without a daily practice that involves at least ten to 15 practices (see earlier columns by this author in this section) that cover the entire body and mind.
The two main yoga asanas for improving memory are Bhujangasana (Cobra Pose) and Sarvangasana (Shoulder Stand Pose). Bhujangasana is an effective posture that will help rejuvenate the body and improve memory. Another valuable tip on how to improve memory power and the amount of information is to make use of as many senses as you can.



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