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How to get lean arms,mantras for meditation for cure of vitiligo,breathing meditation for stress,body composition for optimal health and fitness - How to DIY

Assume a Plank Position with arms on the bench, feet on ground and make sure you step out hips distance and parallel.
With arms on a bench and hands just under shoulders, back in neutral and hips just off bench, bend elbows straight back and up to target the back of the arms.

With legs up on Bench, hands underneath shoulders, arms long and core on, hold this plank up to one minute. With legs hips distance and parallel, externally rotate arms back and clasp hands to open chest, front shoulders and front of arms.

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