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How to do yoga nidra meditation,being buddhist,two types of meditation techniques - Easy Way

Unlike most meditations, Yoga Nidra meditation is not something you do, it’s something you feel. Next Steps Art of SilenceGo beyond your usually active mind and experience peace and renewed vitality through guided meditations. Get started with yogaHow often do you say ‘yoga is not for me.’ You might want to revisit your thought.
Meditation Get Started with MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated. Teenagers and Meditation"We become more innovative and dynamic" shares a teenager who regular meditates.
Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Art of Living Yoga teacher.
Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence.

While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool our body with yoga nidra. In yoga nidra, we consciously take our attention to different parts of the body, which activates the nerves in those areas and helps to integrate the impact of the asanas (yoga postures) into our system.
This is a part of the yoga nidra article series comprising yoga nidra instructions, benefits of yoga nidra, and tips. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, our body becomes warm while doing yoga postures. It is not advisable to do yoga nidra immediately after lunch because you might end up experiencing only nidra (sleep) and no yoga!

After an active session of yoga postures, the body is hot and when you lie down for yoga nidra, the temperature suddenly drops and you might feel slightly cold. You could switch on light, instrumental music or some soothing chants before starting yoga nidra. While lying down in Corpse Pose (Shavasana) for yoga nidra, if you experience pain or discomfort in your lower back, use pillows to raise your knees above the waist level to relax the spine more. It is therefore important to keep aside sufficient time for yoga nidra after yoga postures. The trick in yoga nidra is to — relax with awareness — remain effortless and consciously relax the body and mind.

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