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How to do raja yoga meditation at home,i feel sad today images,retreats in colorado - For Begninners

Raja Yoga Meditation is a kind of meditation that is open for everyone regardless of age, gender, religion or race. After doing this, continue with your daily activities by carrying your experience of peace during meditation.
You can put an image of a point of light in front of you as an image of focus during your meditation.

It is advisable to keep your eyes open as this is an effective way to practice this kind of meditation.
By doing so, you will naturally get into more depths of meditative experiences which will eventually become your lifestyle. Once it is learned with sincerity, manifold benefits such as self-knowledge,concentration power, stress-free living, better understanding of life, peace of mind and inner joy are just some of the magnificent rewards of Raja Yoga Meditation.

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