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15.06.2014

How to deal with low self esteem and confidence,how to start an exercise program to lose weight,zen daily meditations - Tips For You

The methods are good, but there's a troubling hole in the content which is why I settled on a 3, not a 4 even though the book had a powerful impact on my thinking.Low self esteem can both contribute to, and be caused by, depression and anxiety. While much of what the author says makes sense in a common-sense kind of way, this book actually only fueled my low confidence and made me feel worse instead of prompting me to its call of action. How to Overcome Low Self Esteem and Build Confidence for Teenagers is a presentation given by women's and youth inspirational speaker Jennifer Sarpong. For many people running into one will likely put you in contact with the others, given time.
It highlights the myths associated with good confidence, advocating instead for the benefits of low confidence.
Secretly i'm fascinated at the whole self help motivational movement in all it's flavors and varieties these days, i tend to read them all willy nilly with no hope or goal to improve myself as I have always found such thinking to be counterproductive. The book's main argument seems to be "embrace your low confidence to improve your competence." I understand the point the author was trying to make and I do think it was a valid point but I feel like it could have been executed better. This book offers methodical, Cognitive Behavioural Therapy approaches to improving self esteem. Tomas Chamorro-Premuzic shows us that high confidence makes us less likeable, less employable, and less successful in the long run.
Chamorro-Premuzic argues that confidence should be associated with competence, and people with high confidence don't have a true measure of their competence, and therefore never feel the need to raise their competence.
I'd give this maybe 3 stars at most, because I did find the book thought-provoking, and I like the idea of building competence rather than confidence.


I found a lot of his studies and reasonings very relatable in how I've gone about my life and overcoming certain struggles and challenges. That's not a diagnosable term, but low self-esteem can be at the root of a lot of mental distress, as my cognitive behavioural therapist has suggested it is for me.
He reveals the benefits of low confidence (including being more motivated and self-aware), teaches us how to know when to fake it, get ahead at work, improve our social skills, feel better emotionally and physically, and much more.With this engaging, practical study of our minds and emotions, we can become more capable in every facet of life. On the other hand, people with low confidence are able to acknowledge their low competence (hence, the low confidence) and are therefore able to take measures to improve it.I found Chamorro-Premuzic's arguments to be flawed on a fundamental level.
I never had the highest self-esteem, but it was my low self-esteem that gave me the motivation to seek competence in many areas of my life that I struggled with and still struggle with to gain more competence, which then led me to gain more confidence, and has kept me humble along the way as well. CBT, as you may guess, involves two interlocking concepts: your cognitions and your behaviour.
I find I can take broad ideas and some exercises from CBT, but the approach of tight record keeping over weeks would drive me round the bend. I did have a go more than a year before reading this, and felt far too much irritation to derive optimal use.
Also, he seems to ignore that for some, depression and low confidence aren't motivating, but can be paralyzing, and that some are prone to negative self-delusions, not just positive self-delusions (or both!).
If you believe that you have high competence, then you're probably deluded or overly confident. He doesn't acknowledge a state of healthy confidence: where a person has a realistic measure of their competence (high or low) and is accepting of that.


Not necessarily complacent, just accepting.I agree with Chamorro-Premuzic on the point of deluded confidence, but he makes it sound like the only kind of confidence visible in our society.
In his eyes, insecure behavior keeps you alive, and self-doubt makes you a better person, and high confidence can actually make you delusional and encourage bad behavior and health risks. The book assumes you are no longer in that damaging situation and can look back at it rationally. Be warned, as all the other reviews of this book vacillate wildly between calling it great or awful, this one will challenge your thinking and definitely get a reaction out of you. However, I personally have found this book really useful and would recommend it to anyone with low self-esteem, though you do need a certain amount of motivation to achieve the maximum return on it as with CBT in general, which is the eternal double bind with self-help really. Chamorro-Premuzic ping pongs his discussion between this state of deluded confidence and low confidence, breezing over true confidence.
The author, while clearly an expert in the realities of low self esteem, does not appear to have made an indepth study of the causes and attendant risks for those who are still living with the source or otherwise vulnerable. I was hoping Chamorro-Premuzic would eventually acknowledge healthy confidence and propose how to get there.



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