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30.03.2013

How to become leaner,change language in word,becoming vegetarian book amazon - Try Out

I’ve learnt to become incredibly aware of my thoughts and patterns when it comes to eating.
So, now here we are, 3 months later and well… you can see for yourselves how far we’ve come along!
I have achieved exactly what I aimed for with this challenge; lost those last 8 stubborn pounds, leaned out, gained a fantastic amount of muscle in my upper and lower body, and I am finally able to see my abs!!
I have more energy, feel more confident with how I look, and truly feel like a more positive person in general. You can see in my recent ‘What I Ate’ posts ( here and here ) what my diet looks like from day to day to get an idea of how much and what types of food I eat! I hope you enjoyed the above video presentation where I introduced the 5 fat loss facts about how to shed your body fat fast and reclaim a fit, youthful body. My name is Josh Hewett, the owner of Top Form Fitness and the creator of Get Lean: Permanent Physique Transformation. Get Lean: Permanent Physique Transformation is the only training and nutrition program you will ever need to burn off fat and develop a lean, sculpted physique. If you’re like me I bet you’re experiencing the same frustrations I had when I first started getting serious about getting lean. Whether you are a man or a woman, and regardless of what shape you are in now, the 5 Get Lean Facts I’m about to share will help you lose your excess body fat and get the lean body you’ve always wanted! In Get Lean: Permanent Physique Transformation, you will learn 4 basic yet powerful mental conditioning strategies that will help you program yourself for fat loss success! When it comes to getting a lean, toned body, your diet is responsible for 80% of your results. In fact, excessive steady-state cardiovascular exercise can lead to overuse injuries, increased ‘stress-hormone’ production, and loss of lean muscle tissue. In my book, Get Lean: Permanent Physique Transformation, you will learn how to use a unique, time-saving cardio training method to effectively burn fat for several hours AFTER you finish exercising, without stripping you of your hard-earned muscle. The Get Lean program uses a form of high intensity strength training called MRT (Metabolic Resistance Training) that will help to preserve your lean muscle mass while metabolizing fat. My book will explain how specific nutrition and training strategies can actually influence your hormones to create favorable fat-burning environment. I couldn’t believe how shredded my body became once I started to apply these strategies to my own nutrition & exercise program!


How to use Metabolic Resistance Training (MRT) to increase fat burning while building strength and lean tissue.
How a unique form of cardio training called HIIT can burn more body fat in less time than traditional cardio. What the After-Burn Effect is and how it can crank up your metabolism to have you burning off fat all day long.
How to balance your macro-nutrient intake to turn yourself into a Fat-Burning Machine so that you no longer crave sugar.
Why strategically planned “cheat days” can actually help you get leaner by firing up your metabolism! How to strategically cycle your carbohydrate consumption (NOT eliminate it) to support fat loss while developing a lean, toned body.
A fully illustrated exercise program, with pictures and descriptions of how to perform each exercise. In the first chapter I share my own personal story of how I changed my mindset, eating habits, exercise routine, and ultimately transformed my body.
The Get Lean Advanced Workout Template provides you with a more advanced training program to progress towards.
Think about how it will feel when you start to receive attention and compliments from others as they notice your body becoming lean and toned. I am extremely confident that if you learn the principles in Get Lean: Permanent Physique Transformation and follow the guidance therein, you will achieve fat loss results greater than your expectations. So just click the button below to get your instant download of the Get Lean program including all of your Bonuses, and let’s get started! While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, or how to get ripped. I like how you break it down in this article, very straight forward, very simple and truthful.
The challenge to becoming ripped lies mainly in a change in approach to eating the right foods.
We will find out soon how his body fat percentage has changed – I will post the overall beginning to end stats including weight and body fat percentage for the both of us at the end of our 12-weeks!
Again, my goals are not solely based on weight at all, but more-so changing my body composition to a leaner, lower body fat percentage!


It’s confusing and frustrating with all the conflicting information on how to get in shape and lose body fat. These are the same habits my clients followed successfully to get lean, and I used to get into the best shape of my life in my forties.
This is accomplished by what is known as the Afterburn Effect, and once you find out how to effectively use it you will accelerate your fat-loss results!
You will learn about two powerful hormones and how each one affects your metabolism as well as how they interact with each other. I’m sure many of you will be able to identify with how I felt when I was struggling with being tired and out of shape.
This workout follows the same basic training principles outlined in the Get Lean program, and it is a great alternative if you want some variety or need a new challenge. It may also shock you to learn how Government Food Guides as well as many fitness professionals have been lying to you! I had just become a father (to my beautiful daughter!), and with the added responsibilities of parenthood, a mortgage, and running my business, I started to let my fitness slide. Of course you need to have the right technical information in order to know how to achieve the health, fitness, and body you desire, but if you don’t have the right mindset there is no amount of knowledge that can get you what you want. In the Get Lean nutrition plan, you will learn how to choose the right type of food, in the right amounts, at the right times. If you are serious about your goal to lose the body fat and get the lean, sculpted physique you deserve, then don’t put it off one more day.
It doesn’t matter if you need to lose 20 lbs or 100 lbs, or if you’ve tried to get lean before and failed; with the right program and motivation you will get results!
Thanks to Craig for providing this sample of his training system for everyone who picks up the Get Lean package today!



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