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27.01.2015

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Instead, self-esteem should be viewed as a a means to achieving positive mental health in the individual which in turn enhances group harmony by ensuring that all group members are happy and healthy. People with low self-esteem are more likely to be anxious, depressed, and stressed are far more likely to be in abusive relationships. Home » Articles » Challenging your belief systems will improve self confidence!
It was an interesting experience for me as the things I thought would be challenging I actually enjoyed and the bits I thought I’d enjoy were disappointing.  However, I did find that being out of my comfort zones actually bought me freedom! As we pulled into Brussels station (some of you may already know that there are several stations); I got out of the train with our hand luggage and waited for my husband to get off the train with our cases.  He said he wasn’t going to rush to get off as the train wouldn’t be going anywhere!!  However, after a few minutes he didn’t appear on the platform and the next thing I saw were the doors closing and my husband waving toward the train!!
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It gives you a feeling of being refreshed, and if you were already having a bad day, it can give you a fresh start to rebuild your self-esteem.
Self-esteem is a contradictory concept to the South Asian culture by the very nature that it focuses on the self as opposed to the group. In addition, positive self-esteem helps protect against other emotional health issues such as stress, anxiety, and depression and also promotes healthy relationships. For long-term results, see a counselor who can help you identify the source of your low self-esteem. Increase your self-esteem and you will see an positive changes in your mood, all of your relationships and an increase in productivity at home and work. Your closest friends would be able to tell you how to become better without making you feel bad. Because of this, many South Asians are reluctant to address low self-esteem, mistaking that for being arrogant or selfish.


People with low self-esteem tend to be more negative and this will help you think more positively.
Doing something that you have been avoiding or that brings high anxiety can help you see your strengths and significantly increases self-esteem.
What I find helps me is to ask my self if the belief is helping me move towards or away from what I want.



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