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12.11.2015

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Deep tissue massage realigns the deeper layers of muscles and connective tissues – it’s the same techniques as used in regular massage, except slower and with greater pressure that concentrates on painful, tense areas. Regular meditation is easier – you sit still, eyes closed, and focus your thoughts on a sound or object (a popular point of focus is the breath).
You may wonder if you are capable of going into deep meditation, especially if you’re a beginner.
It may take a while to get the hang of it – but the more you practice, the better you’ll become at silencing the mental chatter and going very deep in meditation. Regular meditation is very beneficial, but you may want to explore deep meditation as a way to enhance your spiritual and personal growth.
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Here, however, is an encouraging thought: Everyone who makes a sincere effort on the spiritual path will surely reach his goal. To meditate a short time with depth is better than to meditate for long hours with the mind running wild. When your consciousness withdraws still more deeply, into superconsciousness, then you are centered in bliss, in the spine.
When Paramhansa Yogananda saw what he had accomplished, he said approvingly, That is how the devotee must seek God-continually digging, digging, without looking to see how far he has come. As long as you try to meditate, you won’t be able to, just as you can’t sleep so long as you will yourself to sleep. If, on the other hand, you behold no light in meditation, then concentrate at the point between the eyebrows, and gaze deeply into the darkness that you see with closed eyes.
If you eat your dinner and then run, you won’t be able to enjoy what you’ve eaten; you may only get indigestion. Yogananda: ”The best way is, every time you meditate, to sit calmly for a long time after doing the techniques. Receive a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice. Take a step towards making calmness, inner peace, and spiritual progress a part of your daily life. Normal meditation  is focused attention and relatively brief moments of mental stillness but deep meditation focuses and moves one’s energy in a very deliberate way, transcends physical consciousness and allows for a truly silent, still mind. Environment: while you can meditate anywhere with Omharmonics meditation audio, deep meditation requires quiet, peaceful, private and comfortable surroundings. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul.


If even a concert pianist must work hard to become successful in his profession, how much more earnestly must the devotee “work” at meditation in order to realize the Infinite! But remember, as it is natural for the bird to fly up into the sky, so is it natural for the soul to soar in omnipresence. Just as all human beings have eyes, so does everyone have this spiritual eye within his forehead. In meditation, always hold your spine straight, that the life force may flow through it unobstructed. The more deeply you concentrate at that point, the more you will find your ego dissolving in superconsciousness. Don’t jump up immediately, but sit still for a long time-as long as you can do so comfortably.
It is during this period that you will be able to deepen your awareness of God’s presence within you. Use Omharmonics binaural beats to enter meditation, but focus your full attention on the soundtrack instead of allowing your mind to wander. But if you tell yourself, “Right now I will go deep in meditation!” you can be there in an instant. Then gradually, as you become accustomed to going deep, lengthen the time you sit in meditation. You become generally happier, calmer, more self-controlled and more peaceful from a daily meditation practice. Bring your focus back to the meditation audio, again and again until the mind begins to relax and relinquish control by becoming quieter. Thoughts will gradually disappear as you take your attention away from them and your mind will become silent. Often, meditation can feel like you’re just sitting there going over your to-do list, or thinking about the process of meditation itself, which can cause the time to drag on. Like falling asleep, going deep in meditation is so subtle that you won’t know you’re going deep until you're not even there any more. So it’s best not to try to figure out if you’re deep in meditation while you’re meditating, or you may ruin the experience of it. Once you come out of your meditation and reflect back on your experiences, you can diagnose whether or not you were deep by seeing if you had any of these common signs: 1.
If you were thinking about the fact that you were meditating the entire time that you were meditating, then you weren’t really that deep in your meditation. A deep meditation implies a slight to heavy loss of awareness, which includes losing awareness of the fact that you’re meditating. Anyone who’s tried to make themselves go to sleep at night by thinking about how they can’t sleep usually ended up keeping themselves awake for longer.


And this is why, historically, some meditation styles have employed the use of a mantra, yantra or breath awareness, to gently lure the mind away from surface awareness, so you forget about the fact that you’re meditating at all.
Going deep means your mind is de-exciting from surface awareness to subtle awareness, and ultimately to no awareness. As your mind travels through the various degrees of awareness, you’ll be thinking various thoughts, many of which won’t have anything to do with meditation.
As you embrace the thoughts, your mind will continue to de-excite and ultimately you may lose all awareness, which is symptomatic of the deepest states of meditation.
Another key indicator that you dove deep in meditation is when you noticed that more time was passing than what you could account for. Sometimes meditating is associated with sitting upright with an erect spine and lifted chin.
However, going deep in meditation can be so relaxing to your body that oftentimes your chin will dip forward and your back may slightly round. If this is happened in your meditation, not to worry, you were just having an extremely blissful experience that you most likely didn’t remember after you came out. It’s also not unusual for meditators in these extremely deep states to drool on themselves from time to time — if that happened, congratulations, you went super deep. And while meditating, your breathing rate can reach levels that are even deeper than sleep, where you’re barely breathing at all. This is usually followed by a deep gulp of air — after which, everything will quickly even out and you can continue breathing normally. So even if you didn’t experience any of these symptoms, it didn’t mean your meditation was ineffective. The difference in novice meditators and seasoned meditators is that novices judge their deep experiences as "good" meditations and the surface experiences as "bad" ones. Seasoned meditators, on the other hand, remain judgement-free about their experiences, which actually keeps them positioned to enjoy more deep meditations, simply because they have fewer expectations about what it should feel like.
Don’t look for major changes in your first few days or weeks, or even months of meditation.
The important thing to remember is that all meditations are useful, and each one makes it easier for you to have more effortless experiences in your next meditation.
Read more Light Watkins is a Santa Monica-based meditation practitioner of 15 years, a meditation teacher of 8 years, an author of The Inner Gym: A 30-Day Workout For Strengthening Happiness, and a TEDx Speaker.



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