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27.07.2013

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You would have thought that doing exercise when you are feeling tired would just make matters worse, but, in reality, a regular 20 minute walk in your local park can not only boost your overall energy levels, and that increased energy will last you for hours, but it will also help relieve stress and boost your mood. Another tip on how to get more energy naturally is – take a short nap or a power nap. Drinking water is another easy tip on how to get more energy naturally. Even the slightest amount of dehydration can cause fatigue and you may not even feel thirsty.
The secret to achieving sustained energy levels throughout the day is to eat foods that release energy slowly.
Choose your in-between meal snacks wisely and it will give you a bolt of energy just when you need it. An energy drain doesn’t always manifest itself in the form of aching muscles and tiredness, it can just feel like a lack of motivation to get up and do things. With all the tasks that we are bombarded with all day long, sometime our brains can just go into work and information overload, and that can sap our energy and make us feel tired.


Magnesium is needed by the body for many functions, one of which is breaking down glucose into energy. Never skip your breakfast! Many studies have shown that skipping breakfast can affect your energy levels for the rest of the day.
If you do find yourself running out of energy during the day, try a cool glass of water, it may be all that you need.
Sugar gives you instant but very short term energy boost and can leave you feeling even more tired later. To get the benefit of both a short term boost and a longer supply of energy, drink your coffee with milk, so you get the protein from the milk, as well as the caffeine.
The best snacks for energy are those that combine fat, fiber and protein like peanut butter on an apple, some yoghurt with a handful of berries, nuts or grilled salmon with green vegetables. There are plenty of artificial energy boosts that you can use: a cup of coffee or a fizzy energy drink, but, they only give you a short term energy boost and too much caffeine can be bad for your heart.


Studies show that a 20 minute nap (or a moment of quiet meditation) in the day gives the brain a break and allows energy levels to return to normal again. If you are not getting enough magnesium in your diet, then your body will have to work harder to create energy.
Skipping any meal is not advisable, but breakfast is extra important, as it gives the body a jolt of energy, which will affect your mood and energy throughout the entire day. A good and natural way to increase your magnesium intake is to eat more of whole grains, seeds, nuts, avocados, dark leafy greens, beans, lentils, bananas and dark chocolate .
Remember, your happiness and your health are far more important than getting all those jobs done today.



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