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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Throughout my many years of meditation, I have logged over 3,000 hours of personal practice. According to the American Academy of Family Physicians, two-thirds of office visits to family doctors are for stress-related symptoms.
A recent study indicated that stress-management programs may reduce the risk of heart problems, including heart attack, by up to 75 percent in people with heart disease. Stress-related mental disorders have been called the fastest-growing occupational (work-related) disease in the U.S.
I'm available for phone or video consultation to give you advice on meditation, lifestyle and law of attraction. The caveman who narrowly escaped the jaws of a saber-tooth tiger, thanks to the boost of stress hormones such as adrenaline or cortisol, lived for another day.But chronic stress is different from acute stress. One may be frustrated and angry that they will be late and their stress response is activated. All content for general information purposes only and do not constitute legal or other professional advice on any subject matter.

It was designed to help individuals heal with the natural and powerful benefits of meditation.  In the program you will learn mindfulness meditationand other skills to train your mind to focus, train yourself to relax, train your mind to let go of worries and train your mind to stay in the present moment.
I feel that community support is pivotal to the healing process.  As a member of the Meditation for Health Program, you get to interact and create connections with individuals such as yourself who are also on a path of self-healing. You can then consult with me one-on-one to discuss your options, the program and how it can benefit you.  If you feel there is a connection, then you are on the right track.
In a recent poll, 89 percent of people said they had experienced serious stress in their lives. Even the World Health Organization states that stress is a "global epidemic."High pressure jobs, loneliness, traffic jams – anything that annoys or frustrates you has the potential to keep your body in a constant state of alert.
The engine is working too hard to stay in balance!While you may think you are adapting to higher and higher stress levels you may just be living with an unhealthy amount of stress.This produces wear and tear and an increased incidence of stress-related illnesses.
In either one, I am also always available at any time, via forum posts, private counseling sessions or email to assist you. I have been teaching for over 15-years including college human anatomy & physiology, health, nutrition and meditation.

It is through the power of meditation as well as a holistic approach to life, that I have been able to transform my life into a happier and healthier one. Vipul for accompanying me with morning walk and being down to earth despite he being a legend of his own. As a result of my science and meditation background, I have a profound appreciation for the power and resiliency of the human body and mind. Recognize your warning signs of stress and put into place effective stress management tips to reduce the effects of stress on your mind and body.

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