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22.09.2013

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Because of this, it is difficult for the feet and ankles to stabilize the body and this causes various injuries, especially for runners.
This causes the lower parts of the spine to lock up especially in the sacroiliac area, resulting in extreme pain travelling down into each leg and foot.


An overpronator does not efficiently absorb shock when the heels hit the ground, and this brings pain to different parts of the body, including the neck and back. It plays an important role in movement because it absorbs shock as the heels hit the ground when we take a step.






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