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This is a great choice if your goal is to fill up on whole grains and avoid refined white flour.  Add the dried fruits and nuts for a well-rounded breakfast, but skip the brown sugar if you can. There are 5 breakfast sandwiches and 2 breakfast wraps on Starbucks’ Hot Breakfasts menu.  One might expect the wraps to be the better nutritional choice, but in reality the Breakfast Wraps and Breakfast Sandwiches at Starbucks are nutritionally similar.

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