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07.06.2015

Health and meditation,changing careers at 30 teaching,parents building child's self esteem - Good Point

SIGN-UP for our free health and wellness newsletterand "Lower Your Cholesterol Naturally" e-book! Imagine your body as a chariot, your intellect as a chariot driver, your mind as the reins, your five senses as the five horses drawing the chariot, and your desires as the roads you travel on. In part one of meditation article series, you discovered what is the true purpose of meditation. In nut shell, we practice meditation in our part time only to put meditation into practice full time all day to realize benefits of meditation in all of our other affairs. Every once in a while I come across someone who rejects the scientific medical system of Ayurveda and Yoga on the basis of its origin in India. The practice of Ayurveda and Yoga has been working in disease prevention and healing for thousands of years.
Just because the practice of Ayurveda and Yoga originated in India, it is not reserved only for Hindus. Meditation is to practice our intellect to keep our mind on exclusively one & one thing alone. This system can get out of whack and people may find they are overreacting to some of the smaller stressors of life. When your mind and body are in ‘fight or flight’ mode, your immune system suffers because the body is redirecting energy reserves that the immune system needs to other areas of the body. When you are highly agitated, the immune system pretty much packs up shop and has a siesta while all the drama unfolds elsewhere.
While this is all natural and necessary, problems arise when we don’t know how to switch off these responses.
Unless you meditate, you typically never give the parasympathetic nervous system a go, but rather you settle into a pattern of swinging between a state of high arousal and one of habitual, low-level tension. The basic theory behind the effectiveness of meditation is that it helps to take the mind (and thus the body) out of the stressed, ‘fight-or-flight’ mode that humans tend to get stuck in, and into the mode known as the Relaxation Response.
This was recognized by Dr Herbert Benson, a professor of medicine at Harvard Medical School, in 1967, who reportedly sneaked a number of practitioners of meditation into the laboratory to measure what was happening to them biologically when they were meditating.
Benson measured their vital statistics and found that the meditators were using less oxygen, lowering their heart rates, and generating more Theta brainwaves, which are associated with the relaxed state of sleep, or in this case the mental stage just prior to sleep.


In the third post of this three-part series, we’ll look at how meditation strengthens your immune system, how to use meditation to achieve biological balance and what the benefits of this are. Seamus Anthony is a musician, writer and entrepreneur who lives in the beautiful Dandenong Ranges, near Melbourne, Australia. I am guilty of rushing everywhere to get work done and sometimes the stress will build up considerably.
This post makes clear the basic truths about stress and what we need in order to address it appropriately. Accelerate your personal development, reduce stress and experience the life transforming benefits of meditation in just 30 minutes per day. Scientists have now proven beyond doubt that the contents of our thoughts and feelings have a direct and immediate influence upon our physical being. You know aerobic exercise is important for your health and weight, but you dread getting on the treadmill because it's so boring.
Your intellect must at all times be in control of the reins (mind) and direct the horses (senses) to keep the chariot on the right roads (desires) for creating wellness. When you practice all eight limbs of yoga, including right thoughts, words, actions, social behavior, physical exercises, self-control of vital life forces, and self-control of mind with vigilant intellect, then you unite your spiritual, intellectual, emotional, and physical components all behind one single purpose, and that is wellness!
A wellness coach, corporate wellness expert, and professional speaker, Rakesh Sethi introduces the corporate workforce and audience members to the ancient wisdom of Ayurveda, combined with his scientific, practical approach.
Adrenaline, noradrenalin and thyroxin are amongst the many hormones that get released into the system to perform their role in the ‘fight-or-flight’ scenario.
Even when you go to bed, your dreams may be full of the day’s stress, and your body is so busy playing catch-up that you never quite get to a more desirable state of balance. Dr Benson coined the term the Relaxation Response in his book of the same name and began a process whereby western empirical science began to understand the biological implications of meditation. As my kid gets bigger there always seems to be more and more work to do, so I know what you mean. This apps combines cutting edge brain wave technology with rich guided imagery and messages that reach deep into the subconscious. The whole process is made far easier by giving us an accessible and comfortable way of parting with our cash when time is at a premium.


Otherwise, five horses (your five senses) running wild and out of control would drive the chariot (body) on the wrong roads, creating disease and unhappiness. Then once that feeling fades away, the dissidence begins again, and we start striving to next goal see if we can attain that momentary feeling of satisfaction. This means the immune system isn’t getting enough time to do its job – so healing does not take place, or if it does, it is at a reduced rate of efficiency. I do my best, my current favourite is house-work meditation, even though I am fundamentally against multi-tasking, it seems to work for me in this instance. This was a few years ago actually, and since I have practiced Chi Gung which I found helped enormously but just didn’t seem to stretch enough areas of my body so now i am giving yoga a go.
With a shift in attitude you can begin a total transformation that will help you lose all the weight you want and keep it lost --without crazy diets or taking dangerous pills. Slip on your headphones and listen to your own personal sports coach take you on an inspired journey toward greater health and fitness.
It is uniting the spiritual, intellectual, emotional, and physical components of you for one single purpose.
However, if you would like to know the roots and practice of this science, please read on and then make up your mind. Carefully analyze and you will find natural laws are perennial and hold true on their own merit, regardless of whom or where they originated. Which in turn leads to uncertainty, uncertainty leads to increase in anxiety, and anxious mind creates restlessness ultimately leading to stress. If we move with scientific understanding in harmony with those cycles we create and enjoy wellness and if we move against, we create dis-ease and suffer.
Although I will touch upon many aspects that are fundamental to reach self-realization, my focus in this book is to help you reach and maintain wellness. It is a methodology of uniting spiritual, intellectual, emotional, and physical components of you for one single purpose of promoting health, wellness, and peace.



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