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The body will also display signposts using symptoms if more immediate imbalances need to be addressed. It is easier to start learning positive tools now to enable healthy function, to feel your best, and to perform to your optimal in work, sport, and life. Listen to your body as she has her own way to  express the lexicon of her emotions and very few therapists will be able to interpret her language as well as you. Listening to your body is one of the most deeply spiritual  things that you can do to enable deep lasting healing (and listening is free). For many of us the journey thus far may have involved the suppression of a multitude of emotions that were never safe to release.
Although parenting should teach children emotional intelligence and how to deal with feelings not every parent had the tools themselves to understand this. I firmly believe that most chronic and complex health conditions as well as pain are the result of stored emotions. Consider that now, as symptoms present and start to create trouble that you are more than capable of dealing with the past, setting it free, and moving forward into health and wellness; happiness, and freedom.
Also pain medication and tranquilizers often create blocks in the body to releasing pain, trauma and fear.
Imagine that your feet are firmly rooted in the earth and your mind connected to the energy of the cosmos (a bit like a giant tree). Allow your mind and thoughts to wander with all the images and messages that the body tells you. When it feels right; step in as the adult that you are now to heal the you in the past that you are connecting to within this memory. Now bring yourself completely back to the present moment and draw your attention to the noises, sounds and smells surrounding you. Connect back to the here and now and ground yourself.

Sometimes this requires a complete shift in focus and if so then search for people you love, places and even pets that bring you to a heart happy place. You may not be able to make changes to  people who bug you (or even those present when you suffered deeper traumas); to feel that someday we can change them can bring endless heartache and disappointment. What you can do is even more powerful and that is to change your own focus, beliefs, self-directed thoughts, decisions, mind-set, and how you chose to react to life. Remember to be so gentle with yourself; healing can take time and in my life I HAVE CHOSEN TO SEE THIS AS A JOURNEY OF EXPERIENCES AND LEARNING. This entry was posted in Love and healing, Mind-Body and tagged emotional healing, healing by andrea4healthsolutionsblog. Sometimes all that you will feel is immense fatigue; this is just another way for your body to force you into being mindful and present. For example breathing problems are often anxiety related, athletic injuries a sign to slow down and recover better, stomach problems issues around us that are too much for us to handle (digest) or merely the feelings of discomfort at all we pick up around us in daily life, headaches are often the result of over thinking, liver and gall bladder symptoms the result of anger and unexpressed emotions, and so on. I often hear the language of the body as I work with clients in the clinic and do my utmost to listen clearly, and to encourage a healing release; but ultimately I am merely the nudge to get you to listen for yourself and to assist you in learning new tools, to encourage you moving forward to pay heed to and ultimately release emotions as they come up. Or words and feelings never even acknowledged as  we simply had no comprehension of what they were or emotional intelligence to understand and deal with these feelings. The body protecting you from feelings and emotions that at that time were unsafe to express.
Imagine the vastness of the healing energy flowing right through you from the universe surrounding you and also the abundance of energy within you from all the chemical reactions happening right now allowing your body to function.
Again as best you can feel the answers rather than get stuck in over-analysis (something as a scientist I tend to get stuck doing). The answers will come quick and fast when from heart and feel right they may also take you back into memories and incidents long forgotten.

If you are seeing memories then as best you can see them truthfully and as they really were. And when you start doing this… well that is a powerful thing because you control the decisions and choices in your life now. These incidents and accidents may have occurred many years ago and surface when a similar trigger recurs in the more recent past. Don’t be surprised if the symptoms get more intense as you go deeper into this and trust that this is just confirmation you are headed in the right direction.
But if the only place that you can do this is at work or in the car then relax and be present as much as you can. You may need to move from head to heart a few times as the brain has a way of hijacking things and over-thinking or obsessing and getting stuck.
Now is the time to let it go as holding on to all these emotions is what makes us sick and most of these emotions certainly doesn’t serve us. The same niggle will return, or the niggle will present as a more serious issue until you start to pay heed.
If it is too much for you then you can always stop and ask for this healing release to happen at a later time when you feel more ready. The answers will be muddy and analytical and conflicted more often than not if you go back into your head while the head tries to analyse and justify things!

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