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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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The image of water is commonly used in meditation as a symbol of the infinite flow that moves through blockages and unlocks inner peace and healing.
This guided meditation is led by Anne Koller, a Kundalini yoga instructor and aquacycling instructor at AQUA in New York City, and was created by Hari Kaur Khalsa, author of A Woman’s Book of Yoga: Embracing Our Natural Life Cycles, with Machelle M.

Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life. Water can enhance the power of a meditation—reverberating a mantra’s sound current inside a human body of water, calming the overactive mind, and encouraging a feeling of nonattachment and weightlessness.

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