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23.12.2013

Guided meditation free audio,guided imagery audio,tips on decluttering your wardrobe - For Begninners

Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life. Water can enhance the power of a meditation—reverberating a mantra’s sound, calming the mind, and encouraging a feeling of nonattachment and weightlessness.
This meditation for mothers is meant to evoke feelings that will help ground you in a place of calm and appreciation.


In this guided meditation, Mallika Chopra encourages mothers who struggle with accepting support to open up to receiving. Choose the guided meditation video, audio, or written script you need in any given moment to ease stress, open your heart, and still your mind.
Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.


Meditations below range from five minutes to one hour.To load every audio file may take several minutes depending on your internet speed.



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