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Easy and versatile, eggs contain vitamins A and D and the antioxidant lutein for healthy skin and eyes. Top low-fat cottage cheese with fresh fruit for an on-the-go breakfast that will leave you satisfied. This Morning chef Dean Edwards has made it his mission to get Britain eating proper breakfasts. Breakfast plays an important role in daily diet, it supplies energy for morning to start a new day after a long night, helps to boost brainpower for working, helps to control weight… Therefore, choosing suitable foods will make you stronger, more beautiful and work more effectively.
Foods above are not all of healthy breakfast foods, but they are the best healthy breakfast foods that good for both our health and beauty. There are some familiar foods that can help us maintain a feeling of fullness for a long time and have very little fat content. Healthy eyes need vitamin A and vitamin C as well as omega 3 fatty acids, bioflavonoids, carotenoids, minerals, fatty acids and antioxidants.
I’m sad to say I fell off the wagon last night and ate a good amount of chips and dip (more like I must have bumped my head when I fell off the wagon!) and I feel pretty terrible this morning. I figure they know a lot about food and it sounds pretty good to me so let’s get started!

Scrambled, soft-boiled, poached or over easy, serve with whole-grain toast for a stay-with-you breakfast.
Super rich in protein and loaded with calcium, greek yogurt is one of the best foods for healthy breakfasts.
This is an excellent source of protein and loaded with monounsaturated fat, a good fat for health. Contain large amount of folic acid, riboflavin and other essential nutrients, cereal is another good idea for breakfast. This is a good source of resistant starch, a healthy carbohydrate that can help you to keep feeling full. There will be many other kinds of healthy foods for breakfast, try to find out them and choose which is suitable for you. Oatmeal is rich in soluble fibre content which effectively help lower blood cholesterol and reduce the risk of heart disease if combined with low fat foods. A cup of orange juice in breakfast will help you detox the body, increase the immune system and prevent cancer.
You could also try other nut butters such as almond or pumpkin, especially good for those with a peanut allergy.

Therefore, a breakfast with greek yogurt not only supplies enough energy but also helps to keep feeling full throughout the morning. Besides, bananas contain potassium, an electrolyte that effect in lowering blood pressure; thus, a breakfast with banana is also good for people with hypertension. If you don’t like bread, just pair it with an apple or a banana, your healthy breakfast is ready.
If you still worry about sugar in this food, you can choose cereals made from whole grains and have low sugar. With those benefits, oatmeal is considered one of the perfect healthy breakfast foods we should eat.

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